Which food has less impact on blood sugar?
Ruby Red Grapefruit Cocktail
Harvest Hill Beverage CompanyWhole Food Nutrition Bar, Original
Grass AdvantageComparing Key Nutrients
| Nutrient | Ruby Red Gra... | Whole Food N... |
|---|---|---|
| Carbs | 28.0g | 35.0g |
| Sugars | 28.0g | 24.0g |
| Fiber | 0g | 7.0g |
| Protein | 0.0g | 6.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Compare Ruby Red Grapefruit Cocktail vs Whole Food Nutrition Bar, Original: Both have similar blood sugar impact with BSI scores of 56.0 and 53.9 respectively. Whole Food Nutrition Bar, Original contains 7.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ruby Red Grapefruit Cocktail
Whole Food Nutrition Bar, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ruby Red Grapefruit Cocktail
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CORN SYRUP, CONTAINS LESS THAN 2% OF GRAPE FRUIT JUICE CONCENTRATE, CITRIC ACID, PECTIN, ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS, RED 40, AND CALCIUM DISODIUM EDTA TO PROTECT COLOR.
Whole Food Nutrition Bar, Original
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DATE PASTE, AMAZING GRASS GREEN SUPERFOOD (ORGANIC WHEAT GRASS, ORGANIC BARLEY GRASS, ORGANIC ALFALFA GRASS, ORGANIC MACA, ORGANIC SPIRULINA, ORGANIC CHLORELLA, ORGANIC RASPBERRY POWDER, ORGANIC SPINACH, ORGANIC BROCCOLI, ORGANIC ROSE HIPS, ORGANIC CARROT, ORGANIC PINEAPPLE, ORGANIC PEPPERMINT, ORGANIC GREEN TEA, SILICON DIOXIDE, ORGANIC ACEROLA, ORGANIC FLAXSEED, ORGANIC ACAI, ORGANIC BEET), ORGANIC ALMONDS, ORGANIC CASHEWS, ORGANIC BROWN RICE SYRUP, ORGANIC FLAX LIGNANS, ORGANIC HULLED SUNFLOWER SEEDS, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC PUMPKIN SEEDS (ORGANIC PUMPKIN SEED KERNELS, ORGANIC SUNFLOWER OIL, SALT), ORGANIC COCONUT, ORGANIC NATURAL FLAVOR, ORGANIC SPIRULINA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ruby Red Grapefruit Co...
Vitamins
Whole Food Nutrition B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ruby Red Grapefruit Cocktail Tags
Whole Food Nutrition Bar, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ruby Red Grapefruit Cocktail
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ruby Red Grapefruit Cocktail has a BSI of 56.0 while Whole Food Nutrition Bar, Original has a BSI of 53.9. Whole Food Nutrition Bar, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Food Nutrition Bar, Original appears to be the better choice for diabetics with a lower BSI score of 53.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ruby Red Grapefruit Cocktail contains 11.7g of carbohydrates per 100g, while Whole Food Nutrition Bar, Original contains 58.3g per 100g. Ruby Red Grapefruit Cocktail has 46.7g fewer carbs, which may result in less blood sugar impact.
Ruby Red Grapefruit Cocktail provides 0g of fiber per 100g, compared to 11.7g in Whole Food Nutrition Bar, Original. Whole Food Nutrition Bar, Original provides 11.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.