Which food has less impact on blood sugar?
Cranberry Sauce
First Field LlcCherry Mixed Fruit In 100% Juice, Cherry
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Cranberry Sauce | Cherry Mixed... |
|---|---|---|
| Carbs | 25.0g | 16.0g |
| Sugars | 22.0g | 13.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cranberry Sauce vs Cherry Mixed Fruit In 100% Juice, Cherry: Significant difference in blood sugar impact. Cranberry Sauce has high impact (BSI 50.0) compared to Cherry Mixed Fruit In 100% Juice, Cherry's moderate impact (BSI 29.9). Cranberry Sauce contains 9.0g more carbs per serving, Cherry Mixed Fruit In 100% Juice, Cherry provides 1.0g more fiber. Cherry Mixed Fruit In 100% Juice, Cherry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cranberry Sauce
Cherry Mixed Fruit In 100% Juice, Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberry Sauce
Serving size 76.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES, ORGANIC SUGAR, WATER, ORANGE JUICE, DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, MUSTARD BRAN, SALT, TURMERIC, SPICES), ORGANIC SPICES, KOSHER SALT.
Cherry Mixed Fruit In 100% Juice, Cherry
Serving size 113.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED PEACHES, WATER, DICED PEARS, WHITE GRAPE JUICE CONCENTRATE, CHERRIES ARTIFICIALLY COLORED RED WITH CARMINE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberry Sauce
Vitamins
Cherry Mixed Fruit In ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberry Sauce Tags
Cherry Mixed Fruit In 100% Juice, Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cranberry Sauce has a BSI of 50.0 while Cherry Mixed Fruit In 100% Juice, Cherry has a BSI of 29.9. Cherry Mixed Fruit In 100% Juice, Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherry Mixed Fruit In 100% Juice, Cherry appears to be the better choice for diabetics with a lower BSI score of 29.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cranberry Sauce contains 32.9g of carbohydrates per 100g, while Cherry Mixed Fruit In 100% Juice, Cherry contains 14.2g per 100g. Cherry Mixed Fruit In 100% Juice, Cherry has 18.7g fewer carbs, which may result in less blood sugar impact.
Cranberry Sauce provides 0.0g of fiber per 100g, compared to 0.9g in Cherry Mixed Fruit In 100% Juice, Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.