Which food has less impact on blood sugar?
Cranberry Sauce, Cranberry
The Harris Soup CompanyCherry Mixed Fruit In 100% Juice, Cherry Mixed Fruit
The Kroger Co.Comparing Key Nutrients
| Nutrient | Cranberry Sa... | Cherry Mixed... |
|---|---|---|
| Carbs | 25.0g | 16.0g |
| Sugars | 21.0g | 16.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cranberry Sauce, Cranberry vs Cherry Mixed Fruit In 100% Juice, Cherry Mixed Fruit: Significant difference in blood sugar impact. Cranberry Sauce, Cranberry has high impact (BSI 45.9) compared to Cherry Mixed Fruit In 100% Juice, Cherry Mixed Fruit's moderate impact (BSI 30.0). Cranberry Sauce, Cranberry contains 9.0g more carbs per serving, Cranberry Sauce, Cranberry provides 1.0g more fiber. Cherry Mixed Fruit In 100% Juice, Cherry Mixed Fruit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cranberry Sauce, Cranberry
Cherry Mixed Fruit In 100% Juice, Cherry Mixed Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberry Sauce, Cranberry
Serving size 70.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES, SUGAR, WATER, CULTURED DEXTROSE.
Cherry Mixed Fruit In 100% Juice, Cherry Mixed Fruit
Serving size 113.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, PEARS, PINEAPPLE, WHITE GRAPE JUICE CONCENTRATE, CHERRY HALVES (ARTIFICIALLY COLORED WITH RED 3), LEMON JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberry Sauce, Cranb...
Vitamins
Minerals
Cherry Mixed Fruit In ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberry Sauce, Cranberry Tags
Cherry Mixed Fruit In 100% Juice, Cherry Mixed Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cranberry Sauce, Cranberry has a BSI of 45.9 while Cherry Mixed Fruit In 100% Juice, Cherry Mixed Fruit has a BSI of 30.0. Cherry Mixed Fruit In 100% Juice, Cherry Mixed Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherry Mixed Fruit In 100% Juice, Cherry Mixed Fruit appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cranberry Sauce, Cranberry contains 35.7g of carbohydrates per 100g, while Cherry Mixed Fruit In 100% Juice, Cherry Mixed Fruit contains 14.2g per 100g. Cherry Mixed Fruit In 100% Juice, Cherry Mixed Fruit has 21.6g fewer carbs, which may result in less blood sugar impact.
Cranberry Sauce, Cranberry provides 2.9g of fiber per 100g, compared to 0.9g in Cherry Mixed Fruit In 100% Juice, Cherry Mixed Fruit. Cranberry Sauce, Cranberry provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.