Which food has less impact on blood sugar?
Mango & Pineapple In Extra Light Syrup, Extra Light Syrup
Del Monte Foods Inc.Yellow Cling Peach Halves In Heavy Syrup
Seneca Foods CorporationComparing Key Nutrients
| Nutrient | Mango & Pine... | Yellow Cling... |
|---|---|---|
| Carbs | 16.0g | 27.0g |
| Sugars | 14.0g | 26.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mango & Pineapple In Extra Light Syrup, Extra Light Syrup vs Yellow Cling Peach Halves In Heavy Syrup: Significant difference in blood sugar impact. Yellow Cling Peach Halves In Heavy Syrup has very high impact (BSI 52.1) compared to Mango & Pineapple In Extra Light Syrup, Extra Light Syrup's high impact (BSI 30.0). Yellow Cling Peach Halves In Heavy Syrup contains 11.0g more carbs per serving. Mango & Pineapple In Extra Light Syrup, Extra Light Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango & Pineapple In Extra Light Syrup, Extra Light Syrup
Yellow Cling Peach Halves In Heavy Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango & Pineapple In Extra Light Syrup, Extra Light Syrup
Serving size 124.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT (MANGO, PINEAPPLE), WATER, CANE SUGAR, ASCORBIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, CALCIUM CHLORIDE.
Yellow Cling Peach Halves In Heavy Syrup
Serving size 140.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, SUGAR AND CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango & Pineapple In E...
Vitamins
Minerals
Yellow Cling Peach Hal...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango & Pineapple In Extra Light Syrup, Extra Light Syrup Tags
Yellow Cling Peach Halves In Heavy Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango & Pineapple In Extra Light Syrup, Extra Light Syrup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Yellow Cling Peach Halves In Heavy Syrup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango & Pineapple In Extra Light Syrup, Extra Light Syrup has a BSI of 30.0 while Yellow Cling Peach Halves In Heavy Syrup has a BSI of 52.1. Mango & Pineapple In Extra Light Syrup, Extra Light Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango & Pineapple In Extra Light Syrup, Extra Light Syrup appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango & Pineapple In Extra Light Syrup, Extra Light Syrup contains 12.9g of carbohydrates per 100g, while Yellow Cling Peach Halves In Heavy Syrup contains 19.3g per 100g. Mango & Pineapple In Extra Light Syrup, Extra Light Syrup has 6.4g fewer carbs, which may result in less blood sugar impact.
Mango & Pineapple In Extra Light Syrup, Extra Light Syrup provides 0.8g of fiber per 100g, compared to 0.7g in Yellow Cling Peach Halves In Heavy Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.