Which food has less impact on blood sugar?
Cranberry Splash Cranberry Lemon Lime Flavored Soda, Cranberry Splash
Pepsi Cola North America Inc.Custom Soda Labels, Root Beer
Gathering Of Developers LpComparing Key Nutrients
| Nutrient | Cranberry Sp... | Custom Soda ... |
|---|---|---|
| Carbs | 35.0g | 44.0g |
| Sugars | 35.0g | 44.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cranberry Splash Cranberry Lemon Lime Flavored Soda, Cranberry Splash vs Custom Soda Labels, Root Beer: Significant difference in blood sugar impact. Custom Soda Labels, Root Beer has extremely high impact (BSI 88.0) compared to Cranberry Splash Cranberry Lemon Lime Flavored Soda, Cranberry Splash's very high impact (BSI 70.0). Custom Soda Labels, Root Beer contains 9.0g more carbs per serving. Cranberry Splash Cranberry Lemon Lime Flavored Soda, Cranberry Splash is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cranberry Splash Cranberry Lemon Lime Flavored Soda, Cranberry Splash
Custom Soda Labels, Root Beer
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberry Splash Cranberry Lemon Lime Flavored Soda, Cranberry Splash
Serving size 355.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, NATURAL FLAVOR, CITRIC ACID, TARTARIC ACID, MALIC ACID, POTASSIUM BENZOATE (PRESERVES FRESHNESS), POTASSIUM CITRATE, RED 40, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BLUE 1.
Custom Soda Labels, Root Beer
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRIPLE FILTERED CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberry Splash Cranberry Lemon Lime Flavored Soda, Cranberry Splash Tags
Custom Soda Labels, Root Beer Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cranberry Splash Cranberry Lemon Lime Flavored Soda, Cranberry Splash
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cranberry Splash Cranberry Lemon Lime Flavored Soda, Cranberry Splash has a BSI of 70.0 while Custom Soda Labels, Root Beer has a BSI of 88.0. Cranberry Splash Cranberry Lemon Lime Flavored Soda, Cranberry Splash has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberry Splash Cranberry Lemon Lime Flavored Soda, Cranberry Splash appears to be the better choice for diabetics with a lower BSI score of 70.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cranberry Splash Cranberry Lemon Lime Flavored Soda, Cranberry Splash contains 9.9g of carbohydrates per 100g, while Custom Soda Labels, Root Beer contains 12.4g per 100g. Cranberry Splash Cranberry Lemon Lime Flavored Soda, Cranberry Splash has 2.5g fewer carbs, which may result in less blood sugar impact.
Cranberry Splash Cranberry Lemon Lime Flavored Soda, Cranberry Splash provides 0g of fiber per 100g, compared to 0g in Custom Soda Labels, Root Beer. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.