Which food has less impact on blood sugar?
Crave N Rave Whole Grain 0.9 Oz Heavenly Ranch Spikerz Cracker Bites, 4 20 Ounce Bags In Box
Darlington Cookie CompanyNabisco Nilla Wafer Cookies 1 X11 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Crave N Rave... | Nabisco Nill... |
|---|---|---|
| Carbs | 16.0g | 21.0g |
| Sugars | 1.0g | 11.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 3.0g | 6.0g |
Estimated Blood Sugar Response
Crave N Rave Whole Grain 0.9 Oz Heavenly Ranch Spikerz Cracker Bites, 4 20 Ounce Bags In Box vs Nabisco Nilla Wafer Cookies 1 X11 Oz comparison: Nabisco Nilla Wafer Cookies 1 X11 Oz has a high blood sugar impact (BSI 40.5) while Crave N Rave Whole Grain 0.9 Oz Heavenly Ranch Spikerz Cracker Bites, 4 20 Ounce Bags In Box has moderate impact (BSI 27.1). Nabisco Nilla Wafer Cookies 1 X11 Oz contains 5.0g more carbs per serving, Crave N Rave Whole Grain 0.9 Oz Heavenly Ranch Spikerz Cracker Bites, 4 20 Ounce Bags In Box provides 2.0g more fiber. Consider Crave N Rave Whole Grain 0.9 Oz Heavenly Ranch Spikerz Cracker Bites, 4 20 Ounce Bags In Box for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crave N Rave Whole Grain 0.9 Oz Heavenly Ranch Spikerz Cracker Bites, 4 20 Ounce Bags In Box
Nabisco Nilla Wafer Cookies 1 X11 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crave N Rave Whole Grain 0.9 Oz Heavenly Ranch Spikerz Cracker Bites, 4 20 Ounce Bags In Box
Serving size 25.2 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, RANCH SEASONING (DEHYDRATED GARLIC, DEHYDRATED ONION, SUGAR, SALT, DEHYDRATED TOMATO, YEAST EXTRACT, CHEDDAR CHEESE, NATURAL FLAVORS, LACTIC ACID, WHEY, MALTODEXTRIN, BUTTERMILK, CITRIC ACID, SPICE, DISODIUM PHOSPHATE, SOYBEAN OIL, TRICALCIUM PHOSPHATE), AMMONIUM BICARBONATE, SUGAR, BAKING SODA, SODIUM ACID PYROPHOSPHATE, NATURAL BUTTER FLAVOR, MONOCALCIUM PHOSPHATE, SALT, SOY LECITHIN, SODIUM SULFITE, DOUGH CONDITIONER (ENZYMES). CONTAINS: WHEAT, SOY & MILK
Nabisco Nilla Wafer Cookies 1 X11 Oz
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA AND/OR PALM AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL), HIGH FRUCTOSE CORN SYRUP, WHEY (FROM MILK), EGGS, SALT, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), EMULSIFIERS (MONO- AND DIGLYCERIDES, SOY LECITHIN), ARTIFICIAL FLAVOR, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crave N Rave Whole Gra...
Minerals
Nabisco Nilla Wafer Co...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crave N Rave Whole Grain 0.9 Oz Heavenly Ranch Spikerz Cracker Bites, 4 20 Ounce Bags In Box Tags
Nabisco Nilla Wafer Cookies 1 X11 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crave N Rave Whole Grain 0.9 Oz Heavenly Ranch Spikerz Cracker Bites, 4 20 Ounce Bags In Box
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crave N Rave Whole Grain 0.9 Oz Heavenly Ranch Spikerz Cracker Bites, 4 20 Ounce Bags In Box has a BSI of 27.1 while Nabisco Nilla Wafer Cookies 1 X11 Oz has a BSI of 40.5. Crave N Rave Whole Grain 0.9 Oz Heavenly Ranch Spikerz Cracker Bites, 4 20 Ounce Bags In Box has the lower blood sugar impact, making it potentially better for blood glucose management.
Crave N Rave Whole Grain 0.9 Oz Heavenly Ranch Spikerz Cracker Bites, 4 20 Ounce Bags In Box appears to be the better choice for diabetics with a lower BSI score of 27.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crave N Rave Whole Grain 0.9 Oz Heavenly Ranch Spikerz Cracker Bites, 4 20 Ounce Bags In Box contains 63.5g of carbohydrates per 100g, while Nabisco Nilla Wafer Cookies 1 X11 Oz contains 70.0g per 100g. Crave N Rave Whole Grain 0.9 Oz Heavenly Ranch Spikerz Cracker Bites, 4 20 Ounce Bags In Box has 6.5g fewer carbs, which may result in less blood sugar impact.
Crave N Rave Whole Grain 0.9 Oz Heavenly Ranch Spikerz Cracker Bites, 4 20 Ounce Bags In Box provides 7.9g of fiber per 100g, compared to 0.0g in Nabisco Nilla Wafer Cookies 1 X11 Oz. Crave N Rave Whole Grain 0.9 Oz Heavenly Ranch Spikerz Cracker Bites, 4 20 Ounce Bags In Box provides 7.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.