Which food has less impact on blood sugar?
Crave N Rave Whole Grain 0.9 Oz Heavenly Ranch Spikerz Cracker Bites, Individually Wrapped, 300 Ct
Darlington Cookie CompanyKellogg's Cheez It Crackers Original 1.5 Oz 60 Ct
Kellogg Company UsComparing Key Nutrients
| Nutrient | Crave N Rave... | Kellogg's Ch... |
|---|---|---|
| Carbs | 16.0g | 24.3g |
| Sugars | 1.0g | 0.2g |
| Fiber | 2.0g | 0.8g |
| Protein | 2.0g | 4.2g |
| Fat | 3.0g | 11.0g |
Estimated Blood Sugar Response
Crave N Rave Whole Grain 0.9 Oz Heavenly Ranch Spikerz Cracker Bites, Individually Wrapped, 300 Ct vs Kellogg's Cheez It Crackers Original 1.5 Oz 60 Ct: Significant difference in blood sugar impact. Kellogg's Cheez It Crackers Original 1.5 Oz 60 Ct has high impact (BSI 44.2) compared to Crave N Rave Whole Grain 0.9 Oz Heavenly Ranch Spikerz Cracker Bites, Individually Wrapped, 300 Ct's moderate impact (BSI 27.1). Kellogg's Cheez It Crackers Original 1.5 Oz 60 Ct contains 8.3g more carbs per serving, Crave N Rave Whole Grain 0.9 Oz Heavenly Ranch Spikerz Cracker Bites, Individually Wrapped, 300 Ct provides 1.2g more fiber. Crave N Rave Whole Grain 0.9 Oz Heavenly Ranch Spikerz Cracker Bites, Individually Wrapped, 300 Ct is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crave N Rave Whole Grain 0.9 Oz Heavenly Ranch Spikerz Cracker Bites, Individually Wrapped, 300 Ct
Kellogg's Cheez It Crackers Original 1.5 Oz 60 Ct
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crave N Rave Whole Grain 0.9 Oz Heavenly Ranch Spikerz Cracker Bites, Individually Wrapped, 300 Ct
Serving size 25.2 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, RANCH SEASONING (DEHYDRATED GARLIC, DEHYDRATED ONION, SUGAR, SALT, DEHYDRATED TOMATO, YEAST EXTRACT, CHEDDAR CHEESE, NATURAL FLAVORS, LACTIC ACID, WHEY, MALTODEXTRIN, BUTTERMILK, CITRIC ACID, SPICE, DISODIUM PHOSPHATE, SOYBEAN OIL, TRICALCIUM PHOSPHATE), AMMONIUM BICARBONATE, SUGAR, BAKING SODA, SODIUM ACID PYROPHOSPHATE, NATURAL BUTTER FLAVOR, MONOCALCIUM PHOSPHATE, SALT, SOY LECITHIN, SODIUM SULFITE, DOUGH CONDITIONER (ENZYMES). CONTAINS: WHEAT, SOY & MILK
Kellogg's Cheez It Crackers Original 1.5 Oz 60 Ct
Serving size 42.0 GRMg
% Daily Value*
* 23.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR). CONTAINS 2% OR LESS OF SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crave N Rave Whole Gra...
Minerals
Kellogg's Cheez It Cra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crave N Rave Whole Grain 0.9 Oz Heavenly Ranch Spikerz Cracker Bites, Individually Wrapped, 300 Ct Tags
Kellogg's Cheez It Crackers Original 1.5 Oz 60 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crave N Rave Whole Grain 0.9 Oz Heavenly Ranch Spikerz Cracker Bites, Individually Wrapped, 300 Ct
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Report Data Issues for Kellogg's Cheez It Crackers Original 1.5 Oz 60 Ct
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crave N Rave Whole Grain 0.9 Oz Heavenly Ranch Spikerz Cracker Bites, Individually Wrapped, 300 Ct has a BSI of 27.1 while Kellogg's Cheez It Crackers Original 1.5 Oz 60 Ct has a BSI of 44.2. Crave N Rave Whole Grain 0.9 Oz Heavenly Ranch Spikerz Cracker Bites, Individually Wrapped, 300 Ct has the lower blood sugar impact, making it potentially better for blood glucose management.
Crave N Rave Whole Grain 0.9 Oz Heavenly Ranch Spikerz Cracker Bites, Individually Wrapped, 300 Ct appears to be the better choice for diabetics with a lower BSI score of 27.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crave N Rave Whole Grain 0.9 Oz Heavenly Ranch Spikerz Cracker Bites, Individually Wrapped, 300 Ct contains 63.5g of carbohydrates per 100g, while Kellogg's Cheez It Crackers Original 1.5 Oz 60 Ct contains 57.9g per 100g. Kellogg's Cheez It Crackers Original 1.5 Oz 60 Ct has 5.6g fewer carbs, which may result in less blood sugar impact.
Crave N Rave Whole Grain 0.9 Oz Heavenly Ranch Spikerz Cracker Bites, Individually Wrapped, 300 Ct provides 7.9g of fiber per 100g, compared to 1.9g in Kellogg's Cheez It Crackers Original 1.5 Oz 60 Ct. Crave N Rave Whole Grain 0.9 Oz Heavenly Ranch Spikerz Cracker Bites, Individually Wrapped, 300 Ct provides 6.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.