Which food has less impact on blood sugar?
Lu Cookies Digestive 1 X7.050 Oz
Mondelez UsaLa Choy Fortune Cookies, 3 Oz.
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Lu Cookies D... | La Choy Fort... |
|---|---|---|
| Carbs | 16.0g | 29.0g |
| Sugars | 7.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Lu Cookies Digestive 1 X7.050 Oz vs La Choy Fortune Cookies, 3 Oz.: Significant difference in blood sugar impact. La Choy Fortune Cookies, 3 Oz. has very high impact (BSI 55.1) compared to Lu Cookies Digestive 1 X7.050 Oz's moderate impact (BSI 28.4). La Choy Fortune Cookies, 3 Oz. contains 13.0g more carbs per serving. Lu Cookies Digestive 1 X7.050 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lu Cookies Digestive 1 X7.050 Oz
La Choy Fortune Cookies, 3 Oz.
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lu Cookies Digestive 1 X7.050 Oz
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHEAT FLOUR, SUGAR, PALM OIL, CHOCOLATE, COCOA BUTTER, WHEY (FROM MILK), NONFAT MILK, GLUCOSE SYRUP, WHEAT BRAN, MILK FAT, BAKING SODA, SHEA OIL, SALT, WHEAT GERM, CITRIC ACID, EMULSIFIERS (SOY LECITHIN, POLYGLYCEROL POLYRICINOLEIC ACID), LACTOSE, ARTIFICIAL FLAVOR.
La Choy Fortune Cookies, 3 Oz.
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, SUGAR, WATER, SOY LECITHIN, SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL VANILLA FLAVOR, YELLOW 5 AND YELLOW 6._X000D_CONTAINS: SOY, WHEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lu Cookies Digestive 1...
Vitamins
Minerals
La Choy Fortune Cookie...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lu Cookies Digestive 1 X7.050 Oz Tags
La Choy Fortune Cookies, 3 Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lu Cookies Digestive 1 X7.050 Oz
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Report Data Issues for La Choy Fortune Cookies, 3 Oz.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lu Cookies Digestive 1 X7.050 Oz has a BSI of 28.4 while La Choy Fortune Cookies, 3 Oz. has a BSI of 55.1. Lu Cookies Digestive 1 X7.050 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Lu Cookies Digestive 1 X7.050 Oz appears to be the better choice for diabetics with a lower BSI score of 28.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lu Cookies Digestive 1 X7.050 Oz contains 64.0g of carbohydrates per 100g, while La Choy Fortune Cookies, 3 Oz. contains 90.6g per 100g. Lu Cookies Digestive 1 X7.050 Oz has 26.6g fewer carbs, which may result in less blood sugar impact.
Lu Cookies Digestive 1 X7.050 Oz provides 4.0g of fiber per 100g, compared to 3.1g in La Choy Fortune Cookies, 3 Oz.. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.