Which food has less impact on blood sugar?
Cream Base Mix For Sauces And Soups
Full Flavor Foods LlcHot & Sour Rice Ramen Noodle Soup, Hot & Sour
Lotus FoodsComparing Key Nutrients
| Nutrient | Cream Base M... | Hot & Sour R... |
|---|---|---|
| Carbs | 12.0g | 41.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 1.0g | 5.0g |
| Fat | 8.0g | 1.5g |
Estimated Blood Sugar Response
Cream Base Mix For Sauces And Soups vs Hot & Sour Rice Ramen Noodle Soup, Hot & Sour: Significant difference in blood sugar impact. Hot & Sour Rice Ramen Noodle Soup, Hot & Sour has very high impact (BSI 74.3) compared to Cream Base Mix For Sauces And Soups's moderate impact (BSI 22.7). Hot & Sour Rice Ramen Noodle Soup, Hot & Sour contains 29.0g more carbs per serving, Hot & Sour Rice Ramen Noodle Soup, Hot & Sour provides 3.0g more fiber. Cream Base Mix For Sauces And Soups is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cream Base Mix For Sauces And Soups
Hot & Sour Rice Ramen Noodle Soup, Hot & Sour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cream Base Mix For Sauces And Soups
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT OIL, CORN SYRUP SOLIDS, FOOD STARCH-MODIFIED (FROM CORN), SALT, SODIUM CASEINATE (FROM MILK), HYDROLYZED CORN PROTEIN, SUGAR (CANE), DRIED ONION, XANTHAN GUM, SPICES (CELERY & BLACK PEPPER EXTRACT, ) DRIED GARLIC.
Hot & Sour Rice Ramen Noodle Soup, Hot & Sour
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE FLOUR, MUSHROOMS, VINEGAR (RICE, WHEAT BRAN, WHEAT, BARLEY, PEAS), DAY LILY, DRIED TOFU (SOYBEAN, GLUCONOLACTONE), BAMBOO SHOOT, SALT, GUAR GUM, CHILI, YEAST EXTRACT, SUGAR, CITRIC ACID, SPICES, VITAMIN E AS ANTIOXIDANT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cream Base Mix For Sau...
No significant vitamin or mineral data available
Hot & Sour Rice Ramen ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cream Base Mix For Sauces And Soups Tags
Hot & Sour Rice Ramen Noodle Soup, Hot & Sour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cream Base Mix For Sauces And Soups has a BSI of 22.7 while Hot & Sour Rice Ramen Noodle Soup, Hot & Sour has a BSI of 74.3. Cream Base Mix For Sauces And Soups has the lower blood sugar impact, making it potentially better for blood glucose management.
Cream Base Mix For Sauces And Soups appears to be the better choice for diabetics with a lower BSI score of 22.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cream Base Mix For Sauces And Soups contains 48.0g of carbohydrates per 100g, while Hot & Sour Rice Ramen Noodle Soup, Hot & Sour contains 73.2g per 100g. Cream Base Mix For Sauces And Soups has 25.2g fewer carbs, which may result in less blood sugar impact.
Cream Base Mix For Sauces And Soups provides 0.0g of fiber per 100g, compared to 5.4g in Hot & Sour Rice Ramen Noodle Soup, Hot & Sour. Hot & Sour Rice Ramen Noodle Soup, Hot & Sour provides 5.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.