Which food has less impact on blood sugar?
Vegetarian Black Bean Soup Mix, Vegetarian Black Bean
Target StoresHot And Sour Egg Flower Soup Mix, Hot And Sour
Kikkoman Sales Usa, Inc.Comparing Key Nutrients
| Nutrient | Vegetarian B... | Hot And Sour... |
|---|---|---|
| Carbs | 21.0g | 8.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 6.0g | 0.0g |
| Protein | 5.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Vegetarian Black Bean Soup Mix, Vegetarian Black Bean vs Hot And Sour Egg Flower Soup Mix, Hot And Sour comparison: Vegetarian Black Bean Soup Mix, Vegetarian Black Bean has a moderate blood sugar impact (BSI 29.0) while Hot And Sour Egg Flower Soup Mix, Hot And Sour has moderate impact (BSI 15.8). Vegetarian Black Bean Soup Mix, Vegetarian Black Bean contains 13.0g more carbs per serving, Vegetarian Black Bean Soup Mix, Vegetarian Black Bean provides 6.0g more fiber. Consider Hot And Sour Egg Flower Soup Mix, Hot And Sour for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetarian Black Bean Soup Mix, Vegetarian Black Bean
Hot And Sour Egg Flower Soup Mix, Hot And Sour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetarian Black Bean Soup Mix, Vegetarian Black Bean
Serving size 30.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK TURTLE BEANS, SEASONING MIX (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, SPICES, MOLASSES POWDER [REFINER'S SYRUP, CANE MOLASSES], ONION, GARLIC, SALT, TOMATILLO POWDER, CAYENNE PEPPER, SMOKED PAPRIKA, NATURAL HICKORY FLAVOR [NATURAL FLAVOR, MALTODEXTRIN], RED AND GREEN BELL PEPPER).
Hot And Sour Egg Flower Soup Mix, Hot And Sour
Serving size 13.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN STARCH, SUGAR, SALT, NATURAL FLAVOR (YEAST EXTRACT, SALT, MALTODEXTRIN, CHICKEN BROTH POWDER, CHICKEN FAT), DEHYDRATED SOY SAUCE (SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), DRIED CORN, SHIITAKE MUSHROOM EXTRACT POWDER (DEXTRIN, SHIITAKE MUSHROOM, SALT, YEAST EXTRACT), SPICES, CITRIC ACID, ONION POWDER, DRIED RED BELL PEPPER, DRIED GREEN ONION, SESAME OIL POWDER (DEXTRIN, SESAME OIL), PAPRIKA, DISODIUM INOSINATE, DISODIUM GUANYLATE, RED CABBAGE POWDER (RED CABBAGE JUICE [COLOR], CITRIC ACID, GLUCOSE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetarian Black Bean ...
Vitamins
Minerals
Hot And Sour Egg Flowe...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetarian Black Bean Soup Mix, Vegetarian Black Bean Tags
Hot And Sour Egg Flower Soup Mix, Hot And Sour Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetarian Black Bean Soup Mix, Vegetarian Black Bean has a BSI of 29.0 while Hot And Sour Egg Flower Soup Mix, Hot And Sour has a BSI of 15.8. Hot And Sour Egg Flower Soup Mix, Hot And Sour has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot And Sour Egg Flower Soup Mix, Hot And Sour appears to be the better choice for diabetics with a lower BSI score of 15.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetarian Black Bean Soup Mix, Vegetarian Black Bean contains 70.0g of carbohydrates per 100g, while Hot And Sour Egg Flower Soup Mix, Hot And Sour contains 61.5g per 100g. Hot And Sour Egg Flower Soup Mix, Hot And Sour has 8.5g fewer carbs, which may result in less blood sugar impact.
Vegetarian Black Bean Soup Mix, Vegetarian Black Bean provides 20.0g of fiber per 100g, compared to 0.0g in Hot And Sour Egg Flower Soup Mix, Hot And Sour. Vegetarian Black Bean Soup Mix, Vegetarian Black Bean provides 20.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.