Which food has less impact on blood sugar?
Cream Cheese & Chive With Crispy Crackers
The Kroger Co.Double Cheese Cheesy Baked Snacks, Cheese
Sunshine Biscuits, Inc.Comparing Key Nutrients
| Nutrient | Cream Cheese... | Double Chees... |
|---|---|---|
| Carbs | 24.0g | 19.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 10.0g | 8.0g |
Estimated Blood Sugar Response
Cream Cheese & Chive With Crispy Crackers vs Double Cheese Cheesy Baked Snacks, Cheese comparison: Cream Cheese & Chive With Crispy Crackers has a high blood sugar impact (BSI 43.5) while Double Cheese Cheesy Baked Snacks, Cheese has high impact (BSI 34.1). Cream Cheese & Chive With Crispy Crackers contains 5.0g more carbs per serving. Consider Double Cheese Cheesy Baked Snacks, Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cream Cheese & Chive With Crispy Crackers
Double Cheese Cheesy Baked Snacks, Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cream Cheese & Chive With Crispy Crackers
Serving size 39.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, SOYBEAN, CANOLA, AND/OR CORN OIL), SUGAR, DEPROTEINIZED DAIRY WHEY, BUTTERMILK, CORN SYRUP SOLIDS, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, CORN SYRUP, CREAM CHEESE PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), SODIUM CASEINATE, NONFAT DRY MILK, CHIVES, PARSLEY, SOY LECITHIN (EMULSIFIER), NATURAL AND ARTIFICIAL FLAVOR.
Double Cheese Cheesy Baked Snacks, Cheese
Serving size 30.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), MODIFIED CORN STARCH, DRIED POTATOES, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF SALT, OAT FIBER, SUGAR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, WHEY, ONION POWDER, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), LACTIC ACID, CITRIC ACID, BUTTERMILK, DEXTROSE, PAPRIKA EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN, GARLIC POWDER, CULTURED NONFAT MILK, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR, TURMERIC EXTRACT COLOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cream Cheese & Chive W...
Minerals
Double Cheese Cheesy B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cream Cheese & Chive With Crispy Crackers Tags
Double Cheese Cheesy Baked Snacks, Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cream Cheese & Chive With Crispy Crackers has a BSI of 43.5 while Double Cheese Cheesy Baked Snacks, Cheese has a BSI of 34.1. Double Cheese Cheesy Baked Snacks, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Double Cheese Cheesy Baked Snacks, Cheese appears to be the better choice for diabetics with a lower BSI score of 34.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cream Cheese & Chive With Crispy Crackers contains 61.5g of carbohydrates per 100g, while Double Cheese Cheesy Baked Snacks, Cheese contains 63.3g per 100g. Both foods have similar carbohydrate content.
Cream Cheese & Chive With Crispy Crackers provides 2.6g of fiber per 100g, compared to 3.3g in Double Cheese Cheesy Baked Snacks, Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.