Which food has less impact on blood sugar?
Monet, Water Crackers
North American Baking, Inc.Baked Snack Crackers, Cheddar
Pepperidge Farm, Inc.Comparing Key Nutrients
| Nutrient | Monet, Water... | Baked Snack ... |
|---|---|---|
| Carbs | 12.0g | 17.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 1.0g | 4.5g |
Estimated Blood Sugar Response
Monet, Water Crackers vs Baked Snack Crackers, Cheddar comparison: Baked Snack Crackers, Cheddar has a high blood sugar impact (BSI 30.5) while Monet, Water Crackers has moderate impact (BSI 21.5). Baked Snack Crackers, Cheddar contains 5.0g more carbs per serving. Consider Monet, Water Crackers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Monet, Water Crackers
Baked Snack Crackers, Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Monet, Water Crackers
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY), SUGAR, SALT.
Baked Snack Crackers, Cheddar
Serving size 26.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), CANOLA AND/OR SUNFLOWER OIL, CONTAINS 2% OR LESS OF: SALT, YEAST, AUTOLYZED YEAST, SUGAR, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA, AND COLORS (BEET JUICE CONCENTRATE, PAPRIKA EXTRACT, TURMERIC).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Monet, Water Crackers
Minerals
Baked Snack Crackers, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Monet, Water Crackers Tags
Baked Snack Crackers, Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Monet, Water Crackers has a BSI of 21.5 while Baked Snack Crackers, Cheddar has a BSI of 30.5. Monet, Water Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Monet, Water Crackers appears to be the better choice for diabetics with a lower BSI score of 21.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Monet, Water Crackers contains 80.0g of carbohydrates per 100g, while Baked Snack Crackers, Cheddar contains 65.4g per 100g. Baked Snack Crackers, Cheddar has 14.6g fewer carbs, which may result in less blood sugar impact.
Monet, Water Crackers provides 6.7g of fiber per 100g, compared to 3.8g in Baked Snack Crackers, Cheddar. Monet, Water Crackers provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.