Which food has less impact on blood sugar?
Cream Cheese Frosting
Target StoresSpace Blue Vanilla Flavored Galaxy Frosting, Space Blue Vanilla
Hometown Food CompanyComparing Key Nutrients
| Nutrient | Cream Cheese... | Space Blue V... |
|---|---|---|
| Carbs | 22.0g | 23.0g |
| Sugars | 19.0g | 20.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Compare Cream Cheese Frosting vs Space Blue Vanilla Flavored Galaxy Frosting, Space Blue Vanilla: Both have similar blood sugar impact with BSI scores of 42.8 and 45.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cream Cheese Frosting
Space Blue Vanilla Flavored Galaxy Frosting, Space Blue Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cream Cheese Frosting
Serving size 33.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ANIMAL SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: TALLOW, LARD, HYDROGENATED TALLOW, PRESERVATIVES [BHT, CITRIC ACID]), WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR WITH SOY LECITHIN (INCLUDING MILK), CORN STARCH, MODIFIED WHEAT STARCH, EMULSIFIERS (MONO- AND DIGLYCERIDES WITH PRESERVATIVES [MIXED TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID], POLYSORBATE 60, SOY LECITHIN), SALT, POTASSIUM SORBATE (PRESERVATIVE), COLOR (TITANIUM DIOXIDE, YELLOW 5, YELLOW 6), DEXTROSE, LACTIC ACID, AGAR.
Space Blue Vanilla Flavored Galaxy Frosting, Space Blue Vanilla
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FROSTING: SUGAR, PALM OIL, WATER, CORN SYRUP, CORN STARCH, CANOLA OIL, CONTAINS 2% OR LESS OF: SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (COLOR), POLYSORBATE 60, MODIFIED CORN STARCH, BLUE 1, POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN, XANTHAN GUM, CITRIC ACID, ANTIOXIDANTS (ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE AND ROSEMARY EXTRACTS). CANDY BITS: SUGAR, RICE FLOUR, VEGETABLE OIL (PALM, PALM KERNEL), CORN STARCH, CELLULOSE GUM, CONFECTIONER'S GLAZE, GUM ARABIC, ARTIFICIAL COLOR, SOY LECITHIN, CARRAGEENAN, DEXTRIN, YELLOW 5, NATURAL AND ARTIFICIAL FLAVORS, TITANIUM DIOXIDE (COLOR), CARNAUBA WAX, RED 40, BLUE 1, YELLOW 6.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Cream Cheese Frosting Tags
Space Blue Vanilla Flavored Galaxy Frosting, Space Blue Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cream Cheese Frosting
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Report Data Issues for Space Blue Vanilla Flavored Galaxy Frosting, Space Blue Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cream Cheese Frosting has a BSI of 42.8 while Space Blue Vanilla Flavored Galaxy Frosting, Space Blue Vanilla has a BSI of 45.0. Cream Cheese Frosting has the lower blood sugar impact, making it potentially better for blood glucose management.
Cream Cheese Frosting appears to be the better choice for diabetics with a lower BSI score of 42.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cream Cheese Frosting contains 66.7g of carbohydrates per 100g, while Space Blue Vanilla Flavored Galaxy Frosting, Space Blue Vanilla contains 67.7g per 100g. Both foods have similar carbohydrate content.
Cream Cheese Frosting provides 0.0g of fiber per 100g, compared to 0g in Space Blue Vanilla Flavored Galaxy Frosting, Space Blue Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.