Which food has less impact on blood sugar?
Cream Cheese! Fruit Dip, Cream Cheese!
T. Marzetti CompanyArbol Salsa, Arbol
Siembra Y Cosecha, LlcComparing Key Nutrients
| Nutrient | Cream Cheese... | Arbol Salsa,... |
|---|---|---|
| Carbs | 9.0g | 3.0g |
| Sugars | 8.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Cream Cheese! Fruit Dip, Cream Cheese! vs Arbol Salsa, Arbol comparison: Cream Cheese! Fruit Dip, Cream Cheese! has a moderate blood sugar impact (BSI 17.8) while Arbol Salsa, Arbol has low impact (BSI 6.0). Cream Cheese! Fruit Dip, Cream Cheese! contains 6.0g more carbs per serving. Consider Arbol Salsa, Arbol for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cream Cheese! Fruit Dip, Cream Cheese!
Arbol Salsa, Arbol
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cream Cheese! Fruit Dip, Cream Cheese!
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CREAM CHEESE SPREAD [PASTEURIZED CREAM AND SKIM MILK, SALT, LACTIC ACID, GUAR GUM, LOCUST BEAN GUM, SODIUM PHOSPHATE, CARRAGEENAN, NATURAL FLAVORS], SUGAR, LEMON JUICE FROM CONCENTRATE, MODIFIED CORN STARCH, DISTILLED VINEGAR, NATURAL AND ARTIFICIAL FLAVOR, SALT, PECTIN, TITANIUM DIOXIDE, DEXTROSE, CULTURED DEXTROSE, XANTHAN GUM, POTASSIUM SORBATE (TO PROTECT FRESHNESS).
Arbol Salsa, Arbol
Serving size 35.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATILLO-ROMA TOMATOES-ONIONS-CHILE DE RBOL-GARLIC-PINK HIMALAYAN SALTNON-GMO CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cream Cheese! Fruit Di...
No significant vitamin or mineral data available
Arbol Salsa, Arbol
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cream Cheese! Fruit Dip, Cream Cheese! Tags
Arbol Salsa, Arbol Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cream Cheese! Fruit Dip, Cream Cheese!
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cream Cheese! Fruit Dip, Cream Cheese! has a BSI of 17.8 while Arbol Salsa, Arbol has a BSI of 6.0. Arbol Salsa, Arbol has the lower blood sugar impact, making it potentially better for blood glucose management.
Arbol Salsa, Arbol appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cream Cheese! Fruit Dip, Cream Cheese! contains 27.3g of carbohydrates per 100g, while Arbol Salsa, Arbol contains 8.6g per 100g. Arbol Salsa, Arbol has 18.7g fewer carbs, which may result in less blood sugar impact.
Cream Cheese! Fruit Dip, Cream Cheese! provides 0.0g of fiber per 100g, compared to 0g in Arbol Salsa, Arbol. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.