Which food has less impact on blood sugar?

Fiesta Pepper Jack + Asadero Monterey Jack Cheese With Peppers And Asadero Natural Cheeses has less impact on blood sugar than Cream Cheese Pineapple & Pecan

Cream Cheese Pineapple & Pecan

Fiesta Pepper Jack + Asadero Monterey Jack Cheese With Peppers And Asadero Natural Cheeses

BSI: 13 - Moderate Impact
BSI: 2 - Low Impact

Cream Cheese Pineapple & Pecan

g
Cheese Duke Sandwich Productions, Inc. Branded

Fiesta Pepper Jack + Asadero Monterey Jack Cheese With Peppers And Asadero Natural Cheeses

g
Cheese Sargento Foods Inc Branded

Comparing Key Nutrients

Nutrient Cream Cheese... Fiesta Peppe...
Carbs 7.0g 1.0g
Sugars 6.0g 0.0g
Fiber 0.2g 0.0g
Protein 1.0g 6.0g
Fat 5.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cream Cheese Pine...

Fiesta Pepper Jac...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cream Cheese Pineapple & Pecan

Serving size 30.0 Gg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 39.9mg 2%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.2g 1%
Total Sugars 6.0g

* 0.8g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUSHED PINEAPPLE (PINEAPPLE, SUGAR, WATER, CITRIC ACID), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN, AND/OR CAROB BEAN, AND/OR GUAR GUMS]), PECANS, CONTAINS 2% OR LESS OF THE FOLLOWING: MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN PREPARATION, EGG WHITE LYSOZYME, POTASSIUM SORBATE, SALT.

Fiesta Pepper Jack + Asadero Monterey Jack Cheese With Peppers And Asadero Natural Cheeses

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 199.9mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 190.1mg 15%
Iron 0.1mg 1%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MONTEREY JACK CHEESE WITH FIESTA PEPPER BLEND [PASTEURIZED MILK, PEPPER BLEND (RED BELL PEPPERS, JALAPENO PEPPERS, SERRANO PEPPERS, HABANERO PEPPERS), CHEESE CULTURE, SALT, ENZYMES], ASADERO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cream Cheese Pineapple...

Vitamins

Vitamin C 4% DV
Vitamin A 74% DV
* % Daily Values based on 2,000 calorie diet

Fiesta Pepper Jack + A...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 68% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cream Cheese Pineapple & Pecan

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
+ 8 more

Fiesta Pepper Jack + Asader...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
Filler
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cream Cheese Pineapple & Pecan Tags

Fiesta Pepper Jack + Asadero Monterey Jack Cheese With Peppers And Asadero Natural Cheeses Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Duke Sandwich Productions, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2058463

Report Data Issues for Cream Cheese Pineapple & Pecan

Brand Sargento Foods Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2468057

Report Data Issues for Fiesta Pepper Jack + Asadero Monterey Jack Cheese With Peppers And Asadero Natural Cheeses