Which food has less impact on blood sugar?
Cream Cheese Spread With Garden Vegetables, Garden Vegetables
Topco Associates, Inc.Farmstyle Cut Mozzarella Shredded Cheese
Tillamook County Creamery AssociationComparing Key Nutrients
| Nutrient | Cream Cheese... | Farmstyle Cu... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 7.0g |
| Fat | 8.0g | 5.0g |
Estimated Blood Sugar Response
Compare Cream Cheese Spread With Garden Vegetables, Garden Vegetables vs Farmstyle Cut Mozzarella Shredded Cheese: Both have similar blood sugar impact with BSI scores of 3.8 and 5.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cream Cheese Spread With Garden Vegetables, Garden Vegetables
Farmstyle Cut Mozzarella Shredded Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cream Cheese Spread With Garden Vegetables, Garden Vegetables
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED CULTURED MILK AND CREAM, WHEY, CUCUMBERS, CARROTS, ONION, CELERY, RED AND GREEN PEPPER, SALT, GARLIC POWDER, VINEGAR, STABILIZERS (XANTHAN, LOCUST BEAN AND GUAR GUMS), POTASSIUM SORBATE (MAINTAINS FRESHNESS).
Farmstyle Cut Mozzarella Shredded Cheese
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, POTATO STARCH (ADDED TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cream Cheese Spread Wi...
Vitamins
Minerals
Farmstyle Cut Mozzarel...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cream Cheese Spread With Garden Vegetables, Garden Vegetables Tags
Farmstyle Cut Mozzarella Shredded Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cream Cheese Spread With Garden Vegetables, Garden Vegetables
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cream Cheese Spread With Garden Vegetables, Garden Vegetables has a BSI of 3.8 while Farmstyle Cut Mozzarella Shredded Cheese has a BSI of 5.5. Cream Cheese Spread With Garden Vegetables, Garden Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Cream Cheese Spread With Garden Vegetables, Garden Vegetables appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cream Cheese Spread With Garden Vegetables, Garden Vegetables contains 6.7g of carbohydrates per 100g, while Farmstyle Cut Mozzarella Shredded Cheese contains 10.7g per 100g. Cream Cheese Spread With Garden Vegetables, Garden Vegetables has 4.0g fewer carbs, which may result in less blood sugar impact.
Cream Cheese Spread With Garden Vegetables, Garden Vegetables provides 0.0g of fiber per 100g, compared to 0.0g in Farmstyle Cut Mozzarella Shredded Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.