Which food has less impact on blood sugar?

Chicken Pot Pie has less impact on blood sugar than Cream Cheese Stuffed Chicken Breast With Mashed Potatoes & Brusseles Sprouts Flavored With Bacon

Cream Cheese Stuffed Chicken Breast With Mashed Potatoes & Brusseles Sprouts Flavored With Bacon

Chicken Pot Pie

Cream Cheese Stuffed Chicken Breast With Mashed Potatoes & Brusseles Sprouts Flavored With Bacon
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 397.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 5.2g Not digested -10.3
Net Carbs 30.8g Digestible carbs 61.7
Protein 37.0g Moderates impact -1.1
Fat 23.0g Slows digestion -0.5
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Pot Pie
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 141.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 2.0g Not digested -3.9
Net Carbs 25.0g Digestible carbs 50.1
Protein 8.0g Moderates impact -0.6
Fat 19.0g Slows digestion -1.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cream Cheese Stuffed Chicken Breast With Mashed Potatoes & Brusseles Sprouts Flavored With Bacon

g
Other Deli Ameripack Foods Llc Branded

Full Food Name

Cream Cheese Stuffed Chicken Breast With Mashed Potatoes & Brusseles Sprouts Flavored With Bacon, Cream Cheese Stuffed Chicken

Chicken Pot Pie

g
Other Deli Wegmans Food Markets, Inc. Branded

Full Food Name

Chicken Pot Pie

Comparing Key Nutrients

Nutrient Cream Cheese... Chicken Pot Pie
Carbs 36.0g 27.0g
Sugars 7.0g 1.0g
Fiber 5.2g 2.0g
Protein 37.0g 8.0g
Fat 23.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cream Cheese Stuf...

Chicken Pot Pie

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cream Cheese Stuffed Chicken Breast With Mashed Potatoes & Brusseles Sprouts Flavored With Bacon

Serving size 397.0 Gg

Calories 488

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 1099.7mg 48%
Total Carbohydrates 36.0g 13%
Dietary Fiber 5.2g 18%
Total Sugars 7.0g

* 23.8g of carbohydrates not detailed in USDA data

Protein 37.0g 74%
Calcium 79.4mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STUFFED CHICKEN BREAST, (CHICKEN BREAST, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), BBQ SEASONING (SUGAR, SALT, PAPRIKA, CHILI PEPPER, CELERY, GARLIC, CUMIN)), MASHED POTATOES (UNPEELED POTATOES, BUTTER (PASTEURIZED CREAM, SALT), WHOLE MILK (MILK, VITAMIN D3), SALT, BLACK PEPPER, GARLIC POWDER), BRUSSEL SPROUTS (BRUSSEL SPROUTS, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE. MAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM ASCORBATE, FLAVORINGS), OLIVE OIL, SALT).

Chicken Pot Pie

Serving size 141.0 Gg

Calories 310

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%
Sodium 349.7mg 15%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 21.2mg 2%
Iron 2.0mg 11%
Potassium 132.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (WATER, WHITE MEAT CHICKEN, CARROTS, HEAVY CREAM, PEAS, LEEKS, MODIFIED FOOD STARCH, VEGETARIAN CHICKEN FLAVOR [MALTODEXTRIN, SALT, YEAST EXTRACT, CORNSTARCH, SUGAR, ONION, GARLIC POWDER, NATURAL FLAVORS, PARSLEY, SPICES, OLEORESIN TURMERIC, SILICON DIOXIDE], OLIVE OIL, [LEAR OIL, EXTRA VIRGIN OLIVE OIL], BLACK PEPPER, NISIN PREPARATION, HERBS), CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, WATER, WHOLE EGGS, SALT), EGG WASH (EGGS, WATER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cream Cheese Stuffed C...

Vitamins

Vitamin C 34% DV
Vitamin A 21% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Chicken Pot Pie

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cream Cheese Stuffed Chicke...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Chicken Pot Pie

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cream Cheese Stuffed Chicken Breast With Mashed Potatoes & Brusseles Sprouts Flavored With Bacon Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Chicken Pot Pie Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ameripack Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2374208

Report Data Issues for Cream Cheese Stuffed Chicken Breast With Mashed Potatoes & Brusseles Sprouts Flavored With Bacon

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1947622

Report Data Issues for Chicken Pot Pie