Which food has less impact on blood sugar?

Cream O Land, Half & Half has less impact on blood sugar than French Style Gourmet Extra Creamy Whipped Cream

Cream O Land, Half & Half

French Style Gourmet Extra Creamy Whipped Cream

Cream O Land, Half & Half
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Style Gourmet Extra Creamy Whipped Cream
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 0.0g Not digested 0.0
Net Carbs 16.7g Digestible carbs 33.3
Fat 33.3g Slows digestion -1.7
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cream O Land, Half & Half

g
Cream Cream O Land Dairy Branded

Full Food Name

Cream O Land, Half & Half

French Style Gourmet Extra Creamy Whipped Cream

g
Cream Besnier S.A. Branded

Full Food Name

French Style Gourmet Extra Creamy Whipped Cream

Comparing Key Nutrients

Nutrient Cream O Land... French Style...
Carbs 1.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 3.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cream O Land, Hal...

French Style Gour...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cream O Land, Half & Half

Serving size 30.0 MLg

Calories 40

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 9.9mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.9mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, DISODIUM PHOSPHATE SODIUM CITRATE AND CARRAGEENAN

French Style Gourmet Extra Creamy Whipped Cream

Serving size 6.0 GRMg

Calories 20

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 5.0mg 0%
Iron 0.0mg 0%
Potassium 6.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEAVY CREAM, SUGAR, SKIM MILK, MONO & DIGLYCERIDES, CARRAGEENAN, NATURAL FLAVORING, PROPELLANT (NITROUS OXIDE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cream O Land, Half & Half

Vitamins

Vitamin A 37% DV

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

French Style Gourmet E...

Minerals

Calcium 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cream O Land, Half & Half

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein

French Style Gourmet Extra ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cream O Land, Half & Half Tags

✨ Clean Machine
🟢 Low Key Load

French Style Gourmet Extra Creamy Whipped Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cream O Land Dairy
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2082140

Report Data Issues for Cream O Land, Half & Half

Brand Besnier S.A.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2674911

Report Data Issues for French Style Gourmet Extra Creamy Whipped Cream