Which food has less impact on blood sugar?

Cream Of Chicken 98% Fat Free Condensed Soup has less impact on blood sugar than Bean With Bacon

Cream Of Chicken 98% Fat Free Condensed Soup

Bean With Bacon

Cream Of Chicken 98% Fat Free Condensed Soup
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 2.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bean With Bacon
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 8.0g Not digested -16.1
Net Carbs 18.0g Digestible carbs 35.9
Protein 7.0g Moderates impact -0.4
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cream Of Chicken 98% Fat Free Condensed Soup

g
Canned Condensed Soup Harris Teeter Inc. Branded

Full Food Name

Cream Of Chicken 98% Fat Free Condensed Soup, Cream Of Chicken

Bean With Bacon

g
Canned Condensed Soup Campbell Soup Company Branded

Full Food Name

Bean With Bacon

Comparing Key Nutrients

Nutrient Cream Of Chi... Bean With Bacon
Carbs 10.0g 26.0g
Sugars 1.0g 4.0g
Fiber 1.0g 8.0g
Protein 2.0g 7.0g
Fat 2.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cream Of Chicken ...

Bean With Bacon

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cream Of Chicken 98% Fat Free Condensed Soup

Serving size 123.0 Gg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 4.9mg 2%
Sodium 460.0mg 20%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 469.9mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, MODIFIED CORNSTARCH, COOKED CHICKEN MEAT, WHEAT FLOUR, CONTAINS 2% OR LESS OF: DRIED WHEY, SOYBEAN OIL, COOKED MECHANICALLY SEPARATED CHICKEN, SALT, POTASSIUM CHLORIDE, CHICKEN FAT, SOY PROTEIN CONCENTRATE, YEAST EXTRACT, INULIN, SUGAR, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, ISOLATED SOY PROTEIN, SODIUM PHOSPHATES, ONION POWDER, CREAM, MALTODEXTRIN, CORN SYRUP SOLIDS, CITRIC ACID, FLAVOR, MILK SOLIDS, LACTIC ACID, BETA CAROTENE (COLOR), SOY LECITHIN.

Bean With Bacon

Serving size 120.0 MLg

Calories 160

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 4.8mg 2%
Sodium 870.0mg 38%
Total Carbohydrates 26.0g 9%
Dietary Fiber 8.0g 29%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 60.0mg 5%
Iron 1.8mg 10%
Potassium 480.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEA BEANS, TOMATO PUREE (WATER, TOMATO PASTE), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CARROTS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, NAVY BEAN POWDER, SALT, SUGAR, DEHYDRATED ONIONS, MONOSODIUM GLUTAMATE, YEAST EXTRACT, PORK, NATURAL SMOKE FLAVORING, WHEAT STARCH, BEEF EXTRACT, SMOKE FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cream Of Chicken 98% F...

Vitamins

Vitamin A 45% DV

Minerals

Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Bean With Bacon

Vitamins

Vitamin A 28% DV

Minerals

Calcium 5% DV
Iron 8% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cream Of Chicken 98% Fat Fr...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Bean With Bacon

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cream Of Chicken 98% Fat Free Condensed Soup Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1918897

Report Data Issues for Cream Of Chicken 98% Fat Free Condensed Soup

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1602014

Report Data Issues for Bean With Bacon