Which food has less impact on blood sugar?

Cream Of Chicken Soup has less impact on blood sugar than Kaskey's, Bean With Bacon Condensed Soup, Smoke, Smoke

Cream Of Chicken Soup

Kaskey's, Bean With Bacon Condensed Soup, Smoke, Smoke

Cream Of Chicken Soup
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 2.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kaskey's, Bean With Bacon Condensed Soup, Smoke, Smoke
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 5.0g Not digested -10.1
Net Carbs 15.0g Digestible carbs 29.9
Protein 6.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cream Of Chicken Soup

g
Canned Condensed Soup Associated Wholesale Grocers, Inc. Branded

Full Food Name

Cream Of Chicken Soup

Kaskey's, Bean With Bacon Condensed Soup, Smoke, Smoke

g
Canned Condensed Soup The Moran Group Incorporated Branded

Full Food Name

Kaskey's, Bean With Bacon Condensed Soup, Smoke, Smoke

Comparing Key Nutrients

Nutrient Cream Of Chi... Kaskey's, Be...
Carbs 9.0g 20.0g
Sugars 4.0g 4.0g
Fiber 0.0g 5.0g
Protein 2.0g 6.0g
Fat 8.0g 4.0g

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Kaskey's, Bean Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cream Of Chicken Soup

Serving size 125.0 Gg

Calories 120

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 850.0mg 37%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.2mg 1%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, CORN STARCH, COOKED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, RICE STARCH, SALT), CHICKEN FAT, SOYBEAN OIL, RICE FLOUR, CONTAINS LESS THAN 2% OF: CREAM, SEA SALT, POTASSIUM CHLORIDE, WHEY PROTEIN CONCENTRATE, SOY PROTEIN CONCENTRATE, NATURAL FLAVOR, SALT, YEAST EXTRACT, GARLIC POWDER, ONION POWDER, BETA CAROTENE (FOR COLOR), LACTIC ACID, SPICE.

Kaskey's, Bean With Bacon Condensed Soup, Smoke, Smoke

Serving size 123.0 Gg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 980.3mg 43%
Total Carbohydrates 20.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.6mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED WHITE BEANS, WATER, TOMATO CONCENTRATE (WATER, TOMATO PASTE), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE), CONTAINS LESS THAN 2% OF THE FOLLOWING INGREDIENTS: WHEAT FLOUR, CARROTS, SALT, MODIFIED CORN STARCH, SUGAR, CELERY, DEHYDRATE ONIONS, MONOSODIUM GLUTAMATE, SPICE, NATURAL SMOKE FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cream Of Chicken Soup

Vitamins

Vitamin D 1% DV

Minerals

Calcium 3% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Kaskey's, Bean With Ba...

Vitamins

Vitamin A 36% DV

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cream Of Chicken Soup

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Kaskey's, Bean With Bacon C...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cream Of Chicken Soup Tags

No tags available for this food

Kaskey's, Bean With Bacon Condensed Soup, Smoke, Smoke Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2477530

Report Data Issues for Cream Of Chicken Soup

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1850206

Report Data Issues for Kaskey's, Bean With Bacon Condensed Soup, Smoke, Smoke