Which food has less impact on blood sugar?

Cream Of Coconut has less impact on blood sugar than Sweet Lemon Blackberry Super Premium Ice Cream

Cream Of Coconut

Sweet Lemon Blackberry Super Premium Ice Cream

Cream Of Coconut
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Fat 5.0g Slows digestion -0.9
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Lemon Blackberry Super Premium Ice Cream
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.1g Raises blood sugar 58.2
Fiber 0.0g Not digested 0.0
Net Carbs 29.1g Digestible carbs 58.2
Protein 2.7g Moderates impact -0.3
Fat 13.6g Slows digestion -1.2
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cream Of Coconut

g
Baking Additives & Extracts La Preferida Inc Branded

Full Food Name

Cream Of Coconut

Sweet Lemon Blackberry Super Premium Ice Cream

g
Ice Cream & Frozen Yogurt Oberweis Dairy, Inc. Branded

Full Food Name

Sweet Lemon Blackberry Super Premium Ice Cream, Sweet Lemon Blackberry

Comparing Key Nutrients

Nutrient Cream Of Coc... Sweet Lemon ...
Carbs 17.0g 32.0g
Sugars 17.0g 29.0g
Fiber 0.0g 0.0g
Protein 0.0g 3.0g
Fat 5.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cream Of Coconut

Sweet Lemon Black...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cream Of Coconut

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.1mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 28.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT, SUGAR, WATER, POLYSORBATE 60, SORBITAN ESTEARATE, SALT, PROPYLENE GLYCOL ALGINATE, MONO AND DIGLYCERIDES, CITRIC ACID, GUAR GUM, LOCUST BEAN GUM AND XANTHAN GUM.

Sweet Lemon Blackberry Super Premium Ice Cream

Serving size 110.0 GRMg

Calories 281

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 10.0g 50%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 49.5mg 2%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 29.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.1mg 8%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, MILK, SUGAR, BLACKBERRIES, CORN SYRUP SOLIDS, SKIM MILK, NATURAL FLAVOR, LEMON JUICE PECTIN, VEGETABLE JUICE (FOR COLOR), ANNATTO AND TURMERIC EXTRACTS (FOR COLOR), LOCUST CONCENTRATE, BEAN GUM, GUAR GUM, CARRAGEENAN, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cream Of Coconut

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Sweet Lemon Blackberry...

Vitamins

Vitamin C 3% DV
Vitamin A 727% DV

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cream Of Coconut

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more

Sweet Lemon Blackberry Supe...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Lemon Blackberry Super Premium Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand La Preferida Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2025248

Report Data Issues for Cream Of Coconut

Brand Oberweis Dairy, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2506863

Report Data Issues for Sweet Lemon Blackberry Super Premium Ice Cream