Which food has less impact on blood sugar?
Cream Of Mushroom Reduced Sodium Condensed Soup, Cream Of Mushroom
Harris Teeter Inc.Katsuo Udon Soup
Sempio Foods CompanyComparing Key Nutrients
| Nutrient | Cream Of Mus... | Katsuo Udon ... |
|---|---|---|
| Carbs | 8.0g | 40.0g |
| Sugars | 1.0g | 1.5g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 6.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Cream Of Mushroom Reduced Sodium Condensed Soup, Cream Of Mushroom vs Katsuo Udon Soup: Significant difference in blood sugar impact. Katsuo Udon Soup has extremely high impact (BSI 79.1) compared to Cream Of Mushroom Reduced Sodium Condensed Soup, Cream Of Mushroom's moderate impact (BSI 15.8). Katsuo Udon Soup contains 32.0g more carbs per serving. Cream Of Mushroom Reduced Sodium Condensed Soup, Cream Of Mushroom is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cream Of Mushroom Reduced Sodium Condensed Soup, Cream Of Mushroom
Katsuo Udon Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cream Of Mushroom Reduced Sodium Condensed Soup, Cream Of Mushroom
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MUSHROOMS, SOYBEAN OIL, MODIFIED CORN STARCH, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: WHEY, SALT, MONOSODIUM GLUTAMATE, CREAM, SEA SALT, POTASSIUM CHLORIDE, SOY PROTEIN CONCENTRATE, AUTOLYZED YEAST EXTRACT, GARLIC POWDER.
Katsuo Udon Soup
Serving size 119.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLES : WHEAT FLOUR, MODIFIED STARCH, GLUTEN, SALT, CORN OIL, EMULSIFIED OIL, STABILIZER; KATSUO SOUP BASE : WATER, BONITO LIQUID BASE(BONITO, KELP, ANCHOVY, SHRIMP), SUGAR, SOY SAUCE, SALT, CONCENTRATED SEAFOOD SOUP BASE, BONITO BASE POWDER, SEASONING LIQUID BASE, MONOSODIUM GLUTAMATE, GLUCOSE, HYDROLYZED PROTEIN, DEXTROSE, SODIUM BICARBONATE, SEASONINGS(DISODIUM INOSINATE, DISODIUM GUANYLATE), SPIRITS, CARAMEL COLOR, SODIUM BENZOATE(LESS THAN 1/10 OF 1% AS A PRESERVATIVE) DRIED FLAKES: DRIED FRIED BEAN CURD, DRIED GREEN ONION, DRIED FISH PASTE FLAKE, LAVER
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cream Of Mushroom Reduced Sodium Condensed Soup, Cream Of Mushroom Tags
Katsuo Udon Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cream Of Mushroom Reduced Sodium Condensed Soup, Cream Of Mushroom has a BSI of 15.8 while Katsuo Udon Soup has a BSI of 79.1. Cream Of Mushroom Reduced Sodium Condensed Soup, Cream Of Mushroom has the lower blood sugar impact, making it potentially better for blood glucose management.
Cream Of Mushroom Reduced Sodium Condensed Soup, Cream Of Mushroom appears to be the better choice for diabetics with a lower BSI score of 15.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cream Of Mushroom Reduced Sodium Condensed Soup, Cream Of Mushroom contains 6.4g of carbohydrates per 100g, while Katsuo Udon Soup contains 33.5g per 100g. Cream Of Mushroom Reduced Sodium Condensed Soup, Cream Of Mushroom has 27.1g fewer carbs, which may result in less blood sugar impact.
Cream Of Mushroom Reduced Sodium Condensed Soup, Cream Of Mushroom provides 0.0g of fiber per 100g, compared to 0.0g in Katsuo Udon Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned condensed soup category to find more alternatives and make additional comparisons.