Which food has less impact on blood sugar?
Cream Of Mushroom Soup, Mushroom
Whole Foods Market, Inc.Carrot Ginger Soup, Carrot Ginger
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Cream Of Mus... | Carrot Ginge... |
|---|---|---|
| Carbs | 15.0g | 14.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 1.0g | 2.9g |
| Protein | 3.0g | 2.0g |
| Fat | 17.0g | 5.0g |
Estimated Blood Sugar Response
Cream Of Mushroom Soup, Mushroom vs Carrot Ginger Soup, Carrot Ginger comparison: Cream Of Mushroom Soup, Mushroom has a moderate blood sugar impact (BSI 27.7) while Carrot Ginger Soup, Carrot Ginger has moderate impact (BSI 22.0). Carrot Ginger Soup, Carrot Ginger provides 1.9g more fiber. Consider Carrot Ginger Soup, Carrot Ginger for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cream Of Mushroom Soup, Mushroom
Carrot Ginger Soup, Carrot Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cream Of Mushroom Soup, Mushroom
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LIGHT CREAM (PASTEURIZED MILK, CREAM), MUSHROOMS, ONIONS, RICE FLOUR, SOYBEAN OIL*, RICE STARCH, MUSHROOM BROTH CONCENTRATE (MUSHROOM JUICE, NATURAL FLAVOR, SALT), SHERRY WINE, SEA SALT, BUTTER (CREAM, SALT), PARSLEY, BLACK PEPPERCORN, THYME, BAY LEAF.
Carrot Ginger Soup, Carrot Ginger
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CARROTS, ONIONS, COCONUT MILK (COCONUT EXTRACT, WATER), SWEET POTATOES, GINGER, ORGANIC SHIROKOSHI (WATER, ORGANIC SOYBEANS, ORGANIC RICE, SALT, YEAST, KOJI [ASPERGILLUS ORYZAE]), CORNSTARCH*, EXPELLER PRESSED CANOLA OIL*, GARLIC, SEA SALT, VEGAN BROTH CONCENTRATE (NATURAL FLAVOR, WATER, SALT, EXTRA VIRGIN OLIVE OIL, EXPELLER PRESSED PALM OIL, XANTHAN GUM), RICE VINEGAR (RICE VINEGAR, CANE SUGAR, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cream Of Mushroom Soup...
Minerals
Carrot Ginger Soup, Ca...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cream Of Mushroom Soup, Mushroom Tags
Carrot Ginger Soup, Carrot Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cream Of Mushroom Soup, Mushroom has a BSI of 27.7 while Carrot Ginger Soup, Carrot Ginger has a BSI of 22.0. Carrot Ginger Soup, Carrot Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Carrot Ginger Soup, Carrot Ginger appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cream Of Mushroom Soup, Mushroom contains 6.1g of carbohydrates per 100g, while Carrot Ginger Soup, Carrot Ginger contains 5.7g per 100g. Both foods have similar carbohydrate content.
Cream Of Mushroom Soup, Mushroom provides 0.4g of fiber per 100g, compared to 1.2g in Carrot Ginger Soup, Carrot Ginger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.