Which food has less impact on blood sugar?
Lowes Foods, Onion Soup Mix
Lowe's Food Stores, Inc.East Indian Style Curry Soup, East Indian Style Curry
Gamut DistributorsComparing Key Nutrients
| Nutrient | Lowes Foods,... | East Indian ... |
|---|---|---|
| Carbs | 5.0g | 21.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 1.0g | 2.1g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Lowes Foods, Onion Soup Mix vs East Indian Style Curry Soup, East Indian Style Curry: Significant difference in blood sugar impact. East Indian Style Curry Soup, East Indian Style Curry has high impact (BSI 37.7) compared to Lowes Foods, Onion Soup Mix's low impact (BSI 7.8). East Indian Style Curry Soup, East Indian Style Curry contains 16.0g more carbs per serving, East Indian Style Curry Soup, East Indian Style Curry provides 1.1g more fiber. Lowes Foods, Onion Soup Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lowes Foods, Onion Soup Mix
East Indian Style Curry Soup, East Indian Style Curry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lowes Foods, Onion Soup Mix
Serving size 7.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED ONION, SALT, HYDROLYZED SOY AND CORN AND WHEAT PROTEIN, MALTODEXTRIN, SUGAR, CONTAINS 2% OR LESS OF: CORN STARCH, COLOR (CARAMEL), DEHYDRATED GARLIC, AUTOLYZED YEAST EXTRACT, SOYBEAN OIL, CORN SYRUP SOLIDS, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE.
East Indian Style Curry Soup, East Indian Style Curry
Serving size 209.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CARROTS, APPLES, CITRIC ACID, ASCORBIC ACID, SALT), RED LENTILS, ONIONS, CONCENTRATED TOMATO PASTE, BASMATI WHITE RICE, CORN STARCH, CANOLA OIL, SKIM MILK POWDER, NATURAL VEGETABLE FLAVOR (SALT, SUGAR, YEAST EXTRACT, ONION POWDER, POTATO STARCH, CELERY, SPICE EXTRACTS, SUNFLOWER AND PALM OIL), SUGAR, SEA SALT, GINGER PUREE (GINGER, CANOLA OIL, CITRIC ACID), CURRY POWDER (CONTAINS SPICES, SALT), GARLIC PUREE (CRUSHED GARLIC, CANOLA OIL, CITRIC ACID), CORIANDER, PARSLEY, SPICES, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lowes Foods, Onion Sou...
No significant vitamin or mineral data available
East Indian Style Curr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lowes Foods, Onion Soup Mix Tags
East Indian Style Curry Soup, East Indian Style Curry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lowes Foods, Onion Soup Mix has a BSI of 7.8 while East Indian Style Curry Soup, East Indian Style Curry has a BSI of 37.7. Lowes Foods, Onion Soup Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Lowes Foods, Onion Soup Mix appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lowes Foods, Onion Soup Mix contains 71.4g of carbohydrates per 100g, while East Indian Style Curry Soup, East Indian Style Curry contains 10.1g per 100g. East Indian Style Curry Soup, East Indian Style Curry has 61.4g fewer carbs, which may result in less blood sugar impact.
Lowes Foods, Onion Soup Mix provides 14.3g of fiber per 100g, compared to 1.0g in East Indian Style Curry Soup, East Indian Style Curry. Lowes Foods, Onion Soup Mix provides 13.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.