Which food has less impact on blood sugar?

Cream Style Corn, Cream Style

Video Theater Inc
BSI Score:
26
✅ Less blood sugar impact

Libby's, Diced Carrots

Seneca Foods Corporation
BSI Score:
4
Seneca Foods Corporation Branded Canned Vegetables
Video Theater Inc Branded Canned Vegetables

Comparing Key Nutrients

Nutrient Cream Style ... Libby's, Dic...
Carbs 14.0g 3.0g
Sugars 7.0g 1.0g
Fiber 1.0g 1.0g
Protein 1.0g 0.0g
Fat 1.0g 0.0g

Estimated Blood Sugar Response

Cream Style Corn, Cream Style vs Libby's, Diced Carrots: Significant difference in blood sugar impact. Cream Style Corn, Cream Style has moderate impact (BSI 25.9) compared to Libby's, Diced Carrots's minimal impact (BSI 4.0). Cream Style Corn, Cream Style contains 11.0g more carbs per serving. Libby's, Diced Carrots is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Cream Style Corn, Cream Style

Libby's, Diced Carrots

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Cream Style Corn,...

Libby's, Diced Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cream Style Corn, Cream Style

Serving size 125.0 Gg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.3mg 2%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORN, MODIFIED FOOD STARCH (CORN), SUGAR, SALT.

Libby's, Diced Carrots

Serving size 113.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 140.1mg 6%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.3mg 2%
Iron 0.4mg 2%
Potassium 90.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CARROTS, SEA SALT, ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cream Style Corn, Crea...

Minerals

Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Libby's, Diced Carrots

Vitamins

Vitamin C 59% DV
Vitamin A 344% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cream Style Corn, Cream Style Tags

Libby's, Diced Carrots Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Video Theater Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1893956

Report Data Issues for Cream Style Corn, Cream Style

Brand Seneca Foods Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2109483

Report Data Issues for Libby's, Diced Carrots

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management