Which food has less impact on blood sugar?
Cream Style White Corn
The Pictsweet CompanyOrganic Cut Spinach
CadiaComparing Key Nutrients
| Nutrient | Cream Style ... | Organic Cut ... |
|---|---|---|
| Carbs | 27.0g | 4.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Cream Style White Corn vs Organic Cut Spinach: Significant difference in blood sugar impact. Cream Style White Corn has high impact (BSI 49.8) compared to Organic Cut Spinach's minimal impact (BSI 3.9). Cream Style White Corn contains 23.0g more carbs per serving. Organic Cut Spinach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cream Style White Corn
Organic Cut Spinach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cream Style White Corn
Serving size 130.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE SWEET CORN, WATER, SUGAR, MODIFIED CORN STARCH, SALT.
Organic Cut Spinach
Serving size 85.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPINACH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cream Style White Corn
Vitamins
Minerals
Organic Cut Spinach
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cream Style White Corn Tags
Organic Cut Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cream Style White Corn has a BSI of 49.8 while Organic Cut Spinach has a BSI of 3.9. Organic Cut Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Cut Spinach appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cream Style White Corn contains 20.8g of carbohydrates per 100g, while Organic Cut Spinach contains 4.7g per 100g. Organic Cut Spinach has 16.1g fewer carbs, which may result in less blood sugar impact.
Cream Style White Corn provides 1.5g of fiber per 100g, compared to 2.4g in Organic Cut Spinach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.