Which food has less impact on blood sugar?
Creamed Spinach
Hannaford Bros. Co.Butternut Squash ""Fettuccine"" Alfredo Butternut Squash Fettuccine"" Noodles With Alfredo Sauce Bowl, Butternut Squash ""Fettuccine"" Alfredo
Rafael Padilla & Cia S. En C.Comparing Key Nutrients
| Nutrient | Creamed Spinach | Butternut Sq... |
|---|---|---|
| Carbs | 2.0g | 35.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 2.0g | 5.1g |
| Protein | 4.0g | 5.0g |
| Fat | 16.0g | 11.0g |
Estimated Blood Sugar Response
Creamed Spinach vs Butternut Squash ""Fettuccine"" Alfredo Butternut Squash Fettuccine"" Noodles With Alfredo Sauce Bowl, Butternut Squash ""Fettuccine"" Alfredo: Significant difference in blood sugar impact. Butternut Squash ""Fettuccine"" Alfredo Butternut Squash Fettuccine"" Noodles With Alfredo Sauce Bowl, Butternut Squash ""Fettuccine"" Alfredo has very high impact (BSI 59.3) compared to Creamed Spinach's minimal impact (BSI 0.0). Butternut Squash ""Fettuccine"" Alfredo Butternut Squash Fettuccine"" Noodles With Alfredo Sauce Bowl, Butternut Squash ""Fettuccine"" Alfredo contains 33.0g more carbs per serving, Butternut Squash ""Fettuccine"" Alfredo Butternut Squash Fettuccine"" Noodles With Alfredo Sauce Bowl, Butternut Squash ""Fettuccine"" Alfredo provides 3.1g more fiber. Creamed Spinach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamed Spinach
Butternut Squash ""Fettuccine"" Alfredo Butternut Squash Fettuccine"" Noodles With Alfredo Sauce Bowl, Butternut Squash ""Fettuccine"" Alfredo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamed Spinach
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, LIGHT CREAM (MILK, CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE), BUTTER (CREAM [COW'S MIL], WATER, SALT), PARMESAN CHEESE (PASTEURIZED COW MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED FOOD STARCH, SALT, POTASSIUM SORBATE, NUTMEG, NISIN, PHOSPHORIC ACID, BLACK PEPPER.
Butternut Squash ""Fettuccine"" Alfredo Butternut Squash Fettuccine"" Noodles With Alfredo Sauce Bowl, Butternut Squash ""Fettuccine"" Alfredo
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BUTTERNUT SQUASH. ALFREDO SAUCE: WATER, HEAVY CREAM (PASTEURIZED CREAM, LACTIC ACID), MILK (REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3), ROMANO CHEESE (100% PASTEURIZED SHEEP'S MILK, RENNET, SALT), NATURAL FLAVOR, MODIFIED FOOD STARCH, SUGAR, SALT, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE (ANTI-CAKING]), BUTTER (PASTEURIZED CREAM, SALT), DEHYDRATED GARLIC, TITANIUM DIOXIDE, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamed Spinach
Vitamins
Minerals
Butternut Squash ""Fet...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamed Spinach Tags
Butternut Squash ""Fettuccine"" Alfredo Butternut Squash Fettuccine"" Noodles With Alfredo Sauce Bowl, Butternut Squash ""Fettuccine"" Alfredo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Creamed Spinach
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Report Data Issues for Butternut Squash ""Fettuccine"" Alfredo Butternut Squash Fettuccine"" Noodles With Alfredo Sauce Bowl, Butternut Squash ""Fettuccine"" Alfredo
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamed Spinach has a BSI of 0.0 while Butternut Squash ""Fettuccine"" Alfredo Butternut Squash Fettuccine"" Noodles With Alfredo Sauce Bowl, Butternut Squash ""Fettuccine"" Alfredo has a BSI of 59.3. Creamed Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamed Spinach appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamed Spinach contains 1.8g of carbohydrates per 100g, while Butternut Squash ""Fettuccine"" Alfredo Butternut Squash Fettuccine"" Noodles With Alfredo Sauce Bowl, Butternut Squash ""Fettuccine"" Alfredo contains 10.3g per 100g. Creamed Spinach has 8.5g fewer carbs, which may result in less blood sugar impact.
Creamed Spinach provides 1.8g of fiber per 100g, compared to 1.5g in Butternut Squash ""Fettuccine"" Alfredo Butternut Squash Fettuccine"" Noodles With Alfredo Sauce Bowl, Butternut Squash ""Fettuccine"" Alfredo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.