Which food has less impact on blood sugar?
Creamer, Hazelnut
The Kroger Co.Unsweetened Keto Creamer, Unsweetened
Ksf Acquisition CorporationComparing Key Nutrients
| Nutrient | Creamer, Haz... | Unsweetened ... |
|---|---|---|
| Carbs | 19.0g | 3.0g |
| Sugars | 10.0g | 2.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 7.0g | 1.0g |
| Fat | 3.0g | 8.0g |
Estimated Blood Sugar Response
Creamer, Hazelnut vs Unsweetened Keto Creamer, Unsweetened: Significant difference in blood sugar impact. Creamer, Hazelnut has moderate impact (BSI 26.3) compared to Unsweetened Keto Creamer, Unsweetened's low impact (BSI 5.3). Creamer, Hazelnut contains 16.0g more carbs per serving, Creamer, Hazelnut provides 5.0g more fiber. Unsweetened Keto Creamer, Unsweetened is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamer, Hazelnut
Unsweetened Keto Creamer, Unsweetened
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamer, Hazelnut
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEY PROTEIN ISOLATE, SOLUBLE CORN FIBER, PALM OIL, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF: SODIUM CASEINATE (A MILK DERIVATIVE), SILICON DIOXIDE, DIPOTASSIUM PHOSPHATE, SOY LECITHIN, MONO- AND DIGLYCERIDES, NATURAL & ARTIFICIAL FLAVORS.
Unsweetened Keto Creamer, Unsweetened
Serving size 12.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KETOGENIC CREAMER BLEND [COCONUT OIL, MCT OIL (MEDIUM CHAIN TRIGLYCERIDES), GRASS-FED BUTTER], MALTODEXTRIN, SILICA, HIMALAYAN PINK SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamer, Hazelnut
Minerals
Unsweetened Keto Cream...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamer, Hazelnut Tags
Unsweetened Keto Creamer, Unsweetened Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Creamer, Hazelnut
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Report Data Issues for Unsweetened Keto Creamer, Unsweetened
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamer, Hazelnut has a BSI of 26.3 while Unsweetened Keto Creamer, Unsweetened has a BSI of 5.3. Unsweetened Keto Creamer, Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Keto Creamer, Unsweetened appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamer, Hazelnut contains 63.3g of carbohydrates per 100g, while Unsweetened Keto Creamer, Unsweetened contains 24.0g per 100g. Unsweetened Keto Creamer, Unsweetened has 39.3g fewer carbs, which may result in less blood sugar impact.
Creamer, Hazelnut provides 16.7g of fiber per 100g, compared to 0.0g in Unsweetened Keto Creamer, Unsweetened. Creamer, Hazelnut provides 16.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.