Which food has less impact on blood sugar?
Creamery Plain Grass Fed Quark
Misha, LlcPepinesa Sandwich Spread, Pepinesa
MccormickComparing Key Nutrients
| Nutrient | Creamery Pla... | Pepinesa San... |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 24.0g | 0.0g |
| Fat | 9.0g | 9.0g |
Estimated Blood Sugar Response
Compare Creamery Plain Grass Fed Quark vs Pepinesa Sandwich Spread, Pepinesa nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamery Plain Grass Fed Quark
Pepinesa Sandwich Spread, Pepinesa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamery Plain Grass Fed Quark
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED WHOLE MILK, CULTURES
Pepinesa Sandwich Spread, Pepinesa
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, SWEET PICKLES, FRUCTOSE, EGG YOLK, SUGAR, SALT, VINEGAR, MODIFIED FOOD STARCH, XANTHAN GUM, NATURAL FLAVOR, SPICES (INCLUDING MUSTARD), SODIUM BENZOATE (TO PROTECT QUALITY), GARLIC, POTASSIUM SORBATE (TO PROTECT QUALITY), ONION, CALCIUM DISODIUM EDTA (TO PROTECT QUALITY), AND FD&C YELLOW NO. 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamery Plain Grass F...
Minerals
Pepinesa Sandwich Spre...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamery Plain Grass Fed Quark Tags
Pepinesa Sandwich Spread, Pepinesa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Creamery Plain Grass Fed Quark
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pepinesa Sandwich Spread, Pepinesa
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamery Plain Grass Fed Quark has a BSI of 11.7 while Pepinesa Sandwich Spread, Pepinesa has a BSI of 1.8. Pepinesa Sandwich Spread, Pepinesa has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepinesa Sandwich Spread, Pepinesa appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamery Plain Grass Fed Quark contains 2.6g of carbohydrates per 100g, while Pepinesa Sandwich Spread, Pepinesa contains 7.1g per 100g. Creamery Plain Grass Fed Quark has 4.5g fewer carbs, which may result in less blood sugar impact.
Creamery Plain Grass Fed Quark provides 0.0g of fiber per 100g, compared to 0.0g in Pepinesa Sandwich Spread, Pepinesa. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.