Which food has less impact on blood sugar?
Lightly Salted Lactose Free Cultured Butter, Lightly Salted
Redwood Hill Farm & Creamery, LlcCashew Reserve
Paradise Eximport, Inc.Comparing Key Nutrients
| Nutrient | Lightly Salt... | Cashew Reserve |
|---|---|---|
| Carbs | 1.0g | 5.0g |
| Sugars | 0g | 1.0g |
| Fiber | 0g | 0.5g |
| Protein | 0.0g | 2.5g |
| Fat | 11.0g | 6.0g |
Estimated Blood Sugar Response
Lightly Salted Lactose Free Cultured Butter, Lightly Salted vs Cashew Reserve comparison: Cashew Reserve has a low blood sugar impact (BSI 8.5) while Lightly Salted Lactose Free Cultured Butter, Lightly Salted has minimal impact (BSI 1.8). Cashew Reserve contains 4.0g more carbs per serving. Consider Lightly Salted Lactose Free Cultured Butter, Lightly Salted for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lightly Salted Lactose Free Cultured Butter, Lightly Salted
Cashew Reserve
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lightly Salted Lactose Free Cultured Butter, Lightly Salted
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED CULTURED CREAM (MILK), LACTASE ENZYME, SEA SALT, CULTURES.
Cashew Reserve
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW CASHEWS (NUTS), WATER, COCONUT ALMONDS, APPLE CIDER VINEGAR, HABANERO PEPPERS, CILANTRO, LIME JUICE, HIMALAYAN SEA SALT & CULTURES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lightly Salted Lactose...
No significant vitamin or mineral data available
Cashew Reserve
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lightly Salted Lactose Free Cultured Butter, Lightly Salted Tags
Cashew Reserve Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lightly Salted Lactose Free Cultured Butter, Lightly Salted has a BSI of 1.8 while Cashew Reserve has a BSI of 8.5. Lightly Salted Lactose Free Cultured Butter, Lightly Salted has the lower blood sugar impact, making it potentially better for blood glucose management.
Lightly Salted Lactose Free Cultured Butter, Lightly Salted appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lightly Salted Lactose Free Cultured Butter, Lightly Salted contains 7.1g of carbohydrates per 100g, while Cashew Reserve contains 17.9g per 100g. Lightly Salted Lactose Free Cultured Butter, Lightly Salted has 10.7g fewer carbs, which may result in less blood sugar impact.
Lightly Salted Lactose Free Cultured Butter, Lightly Salted provides 0g of fiber per 100g, compared to 1.8g in Cashew Reserve. Cashew Reserve provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.