Which food has less impact on blood sugar?

Creamery Select Premium Ice Cream, Homestyle Chocolate has less impact on blood sugar than Strawberry Ice Cream

Creamery Select Premium Ice Cream, Homestyle Chocolate

Strawberry Ice Cream

Creamery Select Premium Ice Cream, Homestyle Chocolate
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 87.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -1.9
Net Carbs 22.0g Digestible carbs 44.1
Protein 3.0g Moderates impact -0.3
Fat 11.0g Slows digestion -0.8
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Ice Cream
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.4g Raises blood sugar 44.7
Fiber 0.0g Not digested 0.0
Net Carbs 22.4g Digestible carbs 44.7
Protein 3.5g Moderates impact -0.3
Fat 11.8g Slows digestion -0.8
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamery Select Premium Ice Cream, Homestyle Chocolate

g
Ice Cream & Frozen Yogurt Western Family Foods, Inc. Branded

Full Food Name

Creamery Select Premium Ice Cream, Homestyle Chocolate

Strawberry Ice Cream

g
Ice Cream & Frozen Yogurt Central Dairy Company Branded

Full Food Name

Strawberry Ice Cream, Strawberry

Comparing Key Nutrients

Nutrient Creamery Sel... Strawberry I...
Carbs 23.0g 19.0g
Sugars 17.0g 18.0g
Fiber 1.0g 0.0g
Protein 3.0g 3.0g
Fat 11.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamery Select P...

Strawberry Ice Cream

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamery Select Premium Ice Cream, Homestyle Chocolate

Serving size 87.0 Gg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 40.0mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 82.7mg 6%
Iron 1.0mg 6%
Potassium 245.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), SWEETCREAM BUTTERMILK, CONTAINS LESS THAN 2% OF MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, POLYSORBATE 80, CARRAGEENAN, XANTHAN GUM.

Strawberry Ice Cream

Serving size 85.0 GRMg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 60.4mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 102.0mg 8%
Iron 0.0mg 0%
Potassium 149.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, STRAWBERRIES (STRAWBERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, MODIFIED CORNSTARCH, NATURAL FLAVORS, CITRIC ACID, CARRAGEENAN, RED 40), NONFAT DRY MILK, WHEY, STRAWBERRY BASE (WATER, STRAWBERRY JUICE CONCENTRATE, CITRIC ACID), STABILIZER (MONO AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, CARRAGEENAN, CAROB BEAN GUM AND GUAR GUM), RED #40, ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamery Select Premiu...

Minerals

Calcium 10% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Ice Cream

Minerals

Calcium 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamery Select Premium Ice...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more

Strawberry Ice Cream

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamery Select Premium Ice Cream, Homestyle Chocolate Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Strawberry Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Western Family Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1801982

Report Data Issues for Creamery Select Premium Ice Cream, Homestyle Chocolate

Brand Central Dairy Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2503925

Report Data Issues for Strawberry Ice Cream