Which food has less impact on blood sugar?
Creamy Alfredo
Mushroom Garlic Cavatappi
Comparing Key Nutrients
| Nutrient | Creamy Alfredo | Mushroom Gar... |
|---|---|---|
| Carbs | 59.0g | 43.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 18.0g | 7.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Alfredo
Mushroom Garlic Cavatappi
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Alfredo
Serving size 90.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PENNE (RED LENTIL FLOUR, WHITE RICE FLOUR, PEA PROTEIN), SAUCE (WHEY, NONFAT MILK, CHEESE [PARMESAN AND CHEDDAR (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES)], SALT, MODIFIED FOOD STARCH, GARLIC, NATURAL FLAVORS, SAFFLOWER OIL, BLACK PEPPER, ONION, LACTIC ACID, SODIUM PHOSPHATE, XANTHAN GUM), PEAS.
Mushroom Garlic Cavatappi
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY (FROM MILK), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN (FROM CORN), SALT, MUSHROOMS*, YEAST EXTRACT, GARLIC*, ONIONS*, NATURAL FLAVOR, PARSLEY*, BLACK PEPPER, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Alfredo
Minerals
Mushroom Garlic Cavatappi
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Creamy Alfredo
Mushroom Garlic Cavatappi
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Alfredo Tags
Mushroom Garlic Cavatappi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Alfredo, Creamy has a BSI of 100.0 while Mushroom Garlic Cavatappi has a BSI of 81.8. Mushroom Garlic Cavatappi has the lower blood sugar impact, making it potentially better for blood glucose management.
Mushroom Garlic Cavatappi appears to be the better choice for diabetics with a lower BSI score of 81.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Alfredo, Creamy contains 65.6g of carbohydrates per 100g, while Mushroom Garlic Cavatappi contains 71.7g per 100g. Creamy Alfredo, Creamy has 6.1g fewer carbs, which may result in less blood sugar impact.
Creamy Alfredo, Creamy provides 5.6g of fiber per 100g, compared to 1.7g in Mushroom Garlic Cavatappi. Creamy Alfredo, Creamy provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.