Which food has less impact on blood sugar?
Creamy Broccoli Tuna, Home Cooked Skillet Dinner
The Moran Group IncorporatedOriginal Ez Mac 'N' Cheese
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Creamy Brocc... | Original Ez ... |
|---|---|---|
| Carbs | 26.0g | 41.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 6.0g |
| Fat | 1.0g | 3.5g |
Estimated Blood Sugar Response
Creamy Broccoli Tuna, Home Cooked Skillet Dinner vs Original Ez Mac 'N' Cheese: Significant difference in blood sugar impact. Original Ez Mac 'N' Cheese has extremely high impact (BSI 77.7) compared to Creamy Broccoli Tuna, Home Cooked Skillet Dinner's high impact (BSI 48.7). Original Ez Mac 'N' Cheese contains 15.0g more carbs per serving. Creamy Broccoli Tuna, Home Cooked Skillet Dinner is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Broccoli Tuna, Home Cooked Skillet Dinner
Original Ez Mac 'N' Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Broccoli Tuna, Home Cooked Skillet Dinner
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN STARCH, WHEY, DRIED BROCCOLI, BLEACHED WHEAT FLOUR, PALM OIL, SUGAR, NATURAL FLAVORS, CORN SYRUP SOLIDS, DRIED ONION, NONFAT MILK, HYDROLYZED CORN/SOY/WHEAT PROTEIN, SOYBEAN OIL, DISTILLED MONOGLYCERIDES, SODIUM CASEINATE, AUTOLYZED YEAST EXTRACT, SPICES, SILICON DIOXIDE.
Original Ez Mac 'N' Cheese
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, MALTODEXTRIN, PALM AND/OR SOYBEAN OIL, SALT, CHEDDAR AND BLUE CHEESES (PASTEURIZED MILK, SALT, ANNATTO EXTRACT, CHEESE CULTURE, ENZYMES), LACTOSE, MODIFIED TAPIOCA STARCH, EMULSIFIERS (ACETIC ACID ESTERS OF MONO- AND DIGLYCERIDES, MEDIUM CHAIN TRIGLYCERIDES), MODIFIED CORN STARCH, WHOLE MILK POWDER, POTASSIUM CHLORIDE, SILICON DIOXIDE, NATURAL & ARTIFICIAL FLAVOR, MONO & DIGLYCERIDES, SODIUM CASEINATE, COLOR (TITANIUM DIOXIDE, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 5, YELLOW 6), CITRIC ACID, POTASSIUM PHOSPHATE, LACTIC ACID, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Broccoli Tuna, ...
Minerals
Original Ez Mac 'N' Ch...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Broccoli Tuna, Home Cooked Skillet Dinner Tags
Original Ez Mac 'N' Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Broccoli Tuna, Home Cooked Skillet Dinner has a BSI of 48.7 while Original Ez Mac 'N' Cheese has a BSI of 77.7. Creamy Broccoli Tuna, Home Cooked Skillet Dinner has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Broccoli Tuna, Home Cooked Skillet Dinner appears to be the better choice for diabetics with a lower BSI score of 48.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Broccoli Tuna, Home Cooked Skillet Dinner contains 72.2g of carbohydrates per 100g, while Original Ez Mac 'N' Cheese contains 70.7g per 100g. Both foods have similar carbohydrate content.
Creamy Broccoli Tuna, Home Cooked Skillet Dinner provides 2.8g of fiber per 100g, compared to 1.7g in Original Ez Mac 'N' Cheese. Creamy Broccoli Tuna, Home Cooked Skillet Dinner provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.