Mac & Cheese With Lentil Pasta & Veggie Sauce Organic Bowl has less impact on blood sugar than Gluten Free White Mac'n Cheese
Gluten Free White Mac'n Cheese
Mac & Cheese With Lentil Pasta & Veggie Sauce Organic Bowl
Gluten Free White Mac'n Cheese
Mac & Cheese With Lentil Pasta & Veggie Sauce Organic Bowl
Comparing Key Nutrients
| Nutrient | Gluten Free ... | Mac & Cheese... |
|---|---|---|
| Carbs | 37.0g | 17.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 3.1g | 2.0g |
| Protein | 12.0g | 3.0g |
| Fat | 8.0g | 1.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free White Mac'n Cheese
Serving size 180.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, SALT, XANTHAN GUM), CHEESE SAUCE (WATER, [NONFAT DRY MILK, CORN STARCH], WHITE CHEDDAR [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], HEAVY CREAM, WHITE BEAN PUREE, SEA SALT), CHEESE TOPPING (WHITE CHEDDAR, PIZZA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES].
Mac & Cheese With Lentil Pasta & Veggie Sauce Organic Bowl
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC VEGETABLE CHEESE SAUCE (PUMPKIN PUREE*, WATER, CAULIFLOWER PUREE*, CARROT PUREE*, TAPIOCA STARCH, CHEDDAR CHEESE SAUCE* (CHEDDAR CHEESE* (PASTEURIZED CULTURED MILK*, SALT, ENZYMES), WATER, SALT, ENZYMES), ROMANO CHEESE FLAVOR*, SALT, GARLIC POWDER*, ONION POWDER* ORGANIC RED LENTIL PASTA (MILLED RED LENTILS*, WATER, POTATO STARCH, TAPIOCA STARCH*, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free White Mac'...
Vitamins
Minerals
Mac & Cheese With Lent...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gluten Free White Mac'n Cheese
Mac & Cheese With Lentil Pa...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free White Mac'n Cheese Tags
Mac & Cheese With Lentil Pasta & Veggie Sauce Organic Bowl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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