Which food has less impact on blood sugar?
Creamy Cheddar Pasta Mix
B&G Foods North America, Inc.Original In A Cheddar Cheese Sauce Deluxe Shells & Cheddar Dinner, Original
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Creamy Chedd... | Original In ... |
|---|---|---|
| Carbs | 49.0g | 51.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 9.0g | 12.0g |
| Fat | 8.0g | 12.0g |
Estimated Blood Sugar Response
Compare Creamy Cheddar Pasta Mix vs Original In A Cheddar Cheese Sauce Deluxe Shells & Cheddar Dinner, Original: Both have similar blood sugar impact with BSI scores of 92.0 and 94.3 respectively. Original In A Cheddar Cheese Sauce Deluxe Shells & Cheddar Dinner, Original contains 2.0g more carbs per serving, Original In A Cheddar Cheese Sauce Deluxe Shells & Cheddar Dinner, Original provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Cheddar Pasta Mix
Original In A Cheddar Cheese Sauce Deluxe Shells & Cheddar Dinner, Original
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Cheddar Pasta Mix
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CHEDDAR AND BLUE CHEESES (MILK, SALT, CHEESE CULTURES, ENZYMES), CORN SYRUP SOLIDS, PALM OIL, WHEY (FROM MILK), PARTIALLY HYDROGENATED SOYBEAN OIL, CORN STARCH, SALT, NATURAL AND ARTIFICIAL FLAVORS, GARLIC, ONIONS, BUTTERMILK, MALTODEXTRIN, SODIUM CASEINATE (MILK PROTEIN), LACTIC ACID, CITRIC ACID, BLACK PEPPER, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ANNATTO (COLOR), YELLOW 5 AND YELLOW 6.
Original In A Cheddar Cheese Sauce Deluxe Shells & Cheddar Dinner, Original
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT: (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID); CHEDDAR CHEESE SAUCE: (SKIM MILK, WHEY, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF EACH OF THE FOLLLOWING: SALT, BETA CAROTENE AND PAPRIKA EXTRACT ADDED FOR COLOR, NATURAL FLAVORS, SODIUM ALGINATE, MONO AND DIGLYCERIDES, LACTIC ACID, SORBIC ACID [PRESERVATIVE], XANTHAM GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Cheddar Pasta Mix
Vitamins
Minerals
Original In A Cheddar ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Cheddar Pasta Mix Tags
Original In A Cheddar Cheese Sauce Deluxe Shells & Cheddar Dinner, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Cheddar Pasta Mix has a BSI of 92.0 while Original In A Cheddar Cheese Sauce Deluxe Shells & Cheddar Dinner, Original has a BSI of 94.3. Creamy Cheddar Pasta Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Cheddar Pasta Mix appears to be the better choice for diabetics with a lower BSI score of 92.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Cheddar Pasta Mix contains 66.2g of carbohydrates per 100g, while Original In A Cheddar Cheese Sauce Deluxe Shells & Cheddar Dinner, Original contains 45.1g per 100g. Original In A Cheddar Cheese Sauce Deluxe Shells & Cheddar Dinner, Original has 21.1g fewer carbs, which may result in less blood sugar impact.
Creamy Cheddar Pasta Mix provides 1.4g of fiber per 100g, compared to 1.8g in Original In A Cheddar Cheese Sauce Deluxe Shells & Cheddar Dinner, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.