Which food has less impact on blood sugar?

Creamy Cheese Risotto With Mushrooms And Peas, Mushroom Risotto has less impact on blood sugar than Haldiram's, Minute Khana Hyderabadi Biryani

Creamy Cheese Risotto With Mushrooms And Peas, Mushroom Risotto

Haldiram's, Minute Khana Hyderabadi Biryani

BSI: 41 - High Impact
BSI: 49 - High Impact

Creamy Cheese Risotto With Mushrooms And Peas, Mushroom Risotto

g
Flavored Rice Dishes Wegmans Food Markets, Inc. Branded

Haldiram's, Minute Khana Hyderabadi Biryani

g
Flavored Rice Dishes Haldiram Snacks Pvt. Ltd. Branded

Comparing Key Nutrients

Nutrient Creamy Chees... Haldiram's, ...
Carbs 24.0g 28.0g
Sugars 2.0g 0.0g
Fiber 3.0g 3.0g
Protein 8.0g 3.0g
Fat 7.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Cheese Ris...

Haldiram's, Minut...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Cheese Risotto With Mushrooms And Peas, Mushroom Risotto

Serving size 160.0 Gg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 52.8mg 4%
Iron 0.5mg 3%
Potassium 84.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WATER, MUSHROOMS, PEAS, CREAM, ONION, SUNFLOWER OIL, CHEESE (MILK, SALT, RENNET, STARTER CULTURE), MODIFIED CORN STARCH, SALT, PARSLEY, GARLIC, YEAST EXTRACT, BLACK PEPPER.

Haldiram's, Minute Khana Hyderabadi Biryani

Serving size 100.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 550.0mg 24%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE (28%), TOMATO (19%), ONION (15%), SUNFLOWER OIL (8%), BEANS (5%), CAULIFLOWER(5%), BUTTER (4%), YOGURT (4%), CARROT(3%), FROZEN PEAS (3%), COCONUT, SALT, GREEN CHILLY, CLARIFIED BUTTER, CORIANDER POWDER, GARLIC, GINGER, TURMERIC POWDER, MINT, RED CHILLY, CINNAMON, CARDAMOM, MACE, CUMIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Cheese Risotto ...

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Haldiram's, Minute Kha...

Vitamins

Vitamin C 5% DV
Vitamin A 167% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Cheese Risotto With ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
Filler
🌿 Natural
💪 Protein
+ 2 more

Haldiram's, Minute Khana Hy...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Cheese Risotto With Mushrooms And Peas, Mushroom Risotto Tags

Haldiram's, Minute Khana Hyderabadi Biryani Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2398469

Report Data Issues for Creamy Cheese Risotto With Mushrooms And Peas, Mushroom Risotto

Brand Haldiram Snacks Pvt. Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 397896

Report Data Issues for Haldiram's, Minute Khana Hyderabadi Biryani