Which food has less impact on blood sugar?

Cheese Croquettes has less impact on blood sugar than Creamy Chicken Carbonara Grilled Cheese

Creamy Chicken Carbonara Grilled Cheese

Cheese Croquettes

Creamy Chicken Carbonara Grilled Cheese
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 226.0g Measurement baseline —
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 2.0g Not digested -4.1
Net Carbs 56.0g Digestible carbs 111.9
Protein 29.0g Moderates impact -2.9
Fat 25.0g Slows digestion -1.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Croquettes
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 3.0g Not digested -5.9
Net Carbs 17.0g Digestible carbs 34.1
Protein 6.0g Moderates impact -0.5
Fat 7.0g Slows digestion -0.4
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Chicken Carbonara Grilled Cheese

g
Frozen Appetizers & Hors D'oeuvres Heinz Frozen Food Company Branded

Full Food Name

Creamy Chicken Carbonara Grilled Cheese, Creamy Chicken Carbonara

Cheese Croquettes

g
Frozen Appetizers & Hors D'oeuvres Not A Branded Item Branded

Full Food Name

Cheese Croquettes, Cheese

Comparing Key Nutrients

Nutrient Creamy Chick... Cheese Croqu...
Carbs 58.0g 20.0g
Sugars 5.0g 4.0g
Fiber 2.0g 3.0g
Protein 29.0g 6.0g
Fat 25.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Chicken Ca...

Cheese Croquettes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Chicken Carbonara Grilled Cheese

Serving size 226.0 Gg

Calories 581

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 1050.9mg 46%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 51.0g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 268.9mg 21%
Iron 4.2mg 23%
Potassium 280.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHICKEN BREAST WITH RIB MEAT (WATER, SEASONING [DEXTROSE, SALT, MALTODEXTRIN, DEHYDRATED GARLIC, SPICE, DEHYDRATED ONION, SOYBEAN OIL, NATURAL FLAVOR], RICE STARCH, YEAST EXTRACT, CITRUS EXTRACT), LOW MOISTURE PART SKIM MOZZARELLA & PARMESAN CHEESES (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE), APPLEWOOD SMOKE FLAVOR, MAY CONTAIN SODIUM PHOSPHATE, SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM ASCORBATE, DEXTROSE), SOYBEAN OIL, CARAMELIZED ONIONS (YELLOW ONION, SUGAR, APPLE JUICE CONCENTRATE), SALT, CONTAINS 2% OR LESS OF: SUGAR, MODIFIED CORN STARCH, WATER, CARAMEL COLOR, NATURAL FLAVOR, SALT, NATURAL FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO, TURMERIC (FOR COLOR)), YEAST, SPICE, DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES), GARLIC POWDER, NON FAT DRY MILK, SOY LECITHIN, NATURAL SMOKE FLAVOR.

Cheese Croquettes

Serving size 90.0 Gg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 579.6mg 25%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 99.9mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, WHEAT FLOUR, MARGARINE [FAT AND VEGETABLE OILS OF COCONUT, PALM AND SUNFLOWER IN VARIABLE PROPORTION, WATER, EMULSIFIER (MONO AND DI GLYCERIDES OF FATTY ACIDS), SALT, ACID (CITRIC ACID)), EMMENTHAL CHEESE (PASTEURIZED COW MILK, SALT, LACTIC STARTERS, MICROBIAL LIQUID RENNET], SIZING AGENT [GLUCOSE SYRUP, SUGAR, WHEAT FLOUR, DEXTROSE, SALT, STABILIZER (E466), WHEAT GLUTEN], BREADCRUMBS [WHEAT FLOUR, MALTED WHEAT FLOUR, WATER, YEAST, WHEAT DEXTROSE, SPICES, SALT], SALT, SPICES, SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Chicken Carbona...

Minerals

Calcium 12% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Cheese Croquettes

Minerals

Calcium 11% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Chicken Carbonara Gr...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Cheese Croquettes

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Chicken Carbonara Grilled Cheese Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Cheese Croquettes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Heinz Frozen Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1690297

Report Data Issues for Creamy Chicken Carbonara Grilled Cheese

Brand Not A Branded Item
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1136950

Report Data Issues for Cheese Croquettes