Which food has less impact on blood sugar?

Julie's, Organic Vanilla Ice Cream Sandwich has less impact on blood sugar than Creamy, Chocolate Fudge Bars, Creamy, Chocolate Fudge

Creamy, Chocolate Fudge Bars, Creamy, Chocolate Fudge

Julie's, Organic Vanilla Ice Cream Sandwich

Creamy, Chocolate Fudge Bars, Creamy, Chocolate Fudge
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.6g Raises blood sugar 59.2
Fiber 0.7g Not digested -1.4
Net Carbs 28.9g Digestible carbs 57.8
Protein 4.2g Moderates impact -0.5
Fat 0.7g Slows digestion -0.1
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Julie's, Organic Vanilla Ice Cream Sandwich
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -1.9
Net Carbs 21.0g Digestible carbs 42.1
Protein 3.0g Moderates impact -0.3
Fat 11.0g Slows digestion -0.9
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy, Chocolate Fudge Bars, Creamy, Chocolate Fudge

g
Ice Cream & Frozen Yogurt Associated Wholesale Grocers, Inc. Branded

Full Food Name

Creamy, Chocolate Fudge Bars, Creamy, Chocolate Fudge

Julie's, Organic Vanilla Ice Cream Sandwich

g
Ice Cream & Frozen Yogurt Oregon Ice Cream, Llc Branded

Full Food Name

Julie's, Organic Vanilla Ice Cream Sandwich

Comparing Key Nutrients

Nutrient Creamy, Choc... Julie's, Org...
Carbs 42.0g 22.0g
Sugars 31.0g 12.0g
Fiber 1.0g 1.0g
Protein 6.0g 3.0g
Fat 1.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy, Chocolate...

Julie's, Organic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy, Chocolate Fudge Bars, Creamy, Chocolate Fudge

Serving size 142.0 GRMg

Calories 190

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.7mg 2%
Sodium 109.3mg 5%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 31.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 200.2mg 15%
Iron 1.0mg 6%
Potassium 491.3mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SKIM MILK SOLIDS, SUGAR, MILK, CORN SYRUP, WHEY, COCOA (PROCESSED WITH ALKALI), GUAR GUM.

Julie's, Organic Vanilla Ice Cream Sandwich

Serving size 80.0 Gg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.2mg 18%
Sodium 110.4mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 12.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.0mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM: ORGANIC CREAM, ORGANIC MILK, ORGANIC CANE SUGAR, ORGANIC EGG YOLKS, ORGANIC VANILLA EXTRACT, ORGANIC LOCUST BEAN GUM, ORGANIC GUAR GUM, CHOCOLATE WATER: ORGANIC WHEAT FLOUR, ORGANIC SUGAR, ORGANIC CANE SYRUP, ORGANIC PALM OIL, ORGANIC CARAMEL COLOR, BAKING SODA, SOY LECITHIN, ORGANIC COCOA, SALT, NATURAL VANILLA FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy, Chocolate Fudg...

Minerals

Calcium 14% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Julie's, Organic Vanil...

Vitamins

Vitamin C 2% DV
Vitamin A 56% DV

Minerals

Calcium 8% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy, Chocolate Fudge Bar...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 4 more

Julie's, Organic Vanilla Ic...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy, Chocolate Fudge Bars, Creamy, Chocolate Fudge Tags

🚀 Rocket Fuel

Julie's, Organic Vanilla Ice Cream Sandwich Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2540979

Report Data Issues for Creamy, Chocolate Fudge Bars, Creamy, Chocolate Fudge

Brand Oregon Ice Cream, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2008279

Report Data Issues for Julie's, Organic Vanilla Ice Cream Sandwich