Which food has less impact on blood sugar?

Creamy Coffee Cappuccino Optimal Low Carb Ketogenic Nutrition Meal Shake Mix has less impact on blood sugar than Gourmet Sweets, Sweet Spiced Chai

Creamy Coffee Cappuccino Optimal Low Carb Ketogenic Nutrition Meal Shake Mix

Gourmet Sweets, Sweet Spiced Chai

Creamy Coffee Cappuccino Optimal Low Carb Ketogenic Nutrition Meal Shake Mix
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.7g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 8.0g Moderates impact -0.7
Fat 15.0g Slows digestion -1.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Sweets, Sweet Spiced Chai
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.3
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Coffee Cappuccino Optimal Low Carb Ketogenic Nutrition Meal Shake Mix

g
Powdered Drinks Ksf Acquisition Corporation Branded

Full Food Name

Creamy Coffee Cappuccino Optimal Low Carb Ketogenic Nutrition Meal Shake Mix, Creamy Coffee Cappuccino

Gourmet Sweets, Sweet Spiced Chai

g
Powdered Drinks Mcsteven's Inc. Branded

Full Food Name

Gourmet Sweets, Sweet Spiced Chai

Comparing Key Nutrients

Nutrient Creamy Coffe... Gourmet Swee...
Carbs 9.0g 26.0g
Sugars 1.0g 21.0g
Fiber 1.0g 0.0g
Protein 8.0g 1.0g
Fat 15.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Coffee Cap...

Gourmet Sweets, S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Coffee Cappuccino Optimal Low Carb Ketogenic Nutrition Meal Shake Mix

Serving size 37.7 Gg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 179.8mg 8%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 50.1mg 4%
Iron 1.4mg 8%
Potassium 499.9mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: MCT OIL BLEND (PALM, COCONUT, GRASS-FED BUTTER), PROTEIN BLEND WHEY PROTEIN CONCENTRATE WHEY PROTEIN ISOLATE GRASS-FED COLLAGEN PEPTIDES), ERYTHRITOL, COCOA FRENCH ROAST COFFEE SALT XANTHAN GUM SOY LECITHIN, CARRAGEENAN, DEXTROSE, SILICA, STEVIA LEAF EXTRACT, GUAR GUM, MONK FRUIT, CAFFEINE, NATURAL FLAVOR. VITAMINS AND MINERALS: VITAMIN BLEND (OL-ALPHA-TOCOPHERYL ACETATE, ASCORBIC ACID, RETINYL PALMITATE, NIACINAMIDE FOLIC ACID D-CALCIUM PANTOTHENATE CYANOCOBALAMIN ERGOCALCIFEROL, BIOTIN, BETA-CAROTENE, PHYLLOQUINONE PYRIDOXINE HCL THIAMINE MONONITRATE, RIBOFLAVIN), MINERAL BLEND (SODIUM MOLYBDATE, ZINC OXIDE CHROMIUM CHLORIDE, MANGANESE SULFATE, SODIUM SELENITE).

Gourmet Sweets, Sweet Spiced Chai

Serving size 35.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 45.2mg 2%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.9mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE), WHEY, NATURAL FLAVOR, INSTANT TEA, TRICALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Coffee Cappucci...

Vitamins

Vitamin C 44% DV
Vitamin A 6555% DV
Vitamin D 33% DV
Niacin (B3) 83% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 82% DV
Vitamin B6 78% DV
Vitamin B12 166% DV
Folate 133% DV
Vitamin K 42% DV

Minerals

Calcium 13% DV
Iron 21% DV
Potassium 38% DV
Magnesium 19% DV
Phosphorus 17% DV
Zinc 97% DV
Selenium 96% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Gourmet Sweets, Sweet ...

Minerals

Calcium 11% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Coffee Cappuccino Op...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 12 more

Gourmet Sweets, Sweet Spice...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Coffee Cappuccino Optimal Low Carb Ketogenic Nutrition Meal Shake Mix Tags

👹 Gut Gremlin

Gourmet Sweets, Sweet Spiced Chai Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ksf Acquisition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2471106

Report Data Issues for Creamy Coffee Cappuccino Optimal Low Carb Ketogenic Nutrition Meal Shake Mix

Brand Mcsteven's Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2175581

Report Data Issues for Gourmet Sweets, Sweet Spiced Chai