Which food has less impact on blood sugar?
Creamy Cookie Butter Speculoos Spread
Breton Enterprises IncTruffle Spread
Koinonia Art Inc.Comparing Key Nutrients
| Nutrient | Creamy Cooki... | Truffle Spread |
|---|---|---|
| Carbs | 16.0g | 8.0g |
| Sugars | 10.0g | 7.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 12.0g | 5.0g |
Estimated Blood Sugar Response
Creamy Cookie Butter Speculoos Spread vs Truffle Spread: Significant difference in blood sugar impact. Creamy Cookie Butter Speculoos Spread has moderate impact (BSI 29.9) compared to Truffle Spread's low impact (BSI 13.1). Creamy Cookie Butter Speculoos Spread contains 8.0g more carbs per serving, Truffle Spread provides 1.0g more fiber. Truffle Spread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Cookie Butter Speculoos Spread
Truffle Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Cookie Butter Speculoos Spread
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON HYDROGENATED PALM AND CANOLA OIL, SUGAR, UNBLEACHED WHEAT FLOUR, WATER, MONO- AND DIGLYCERIDES OF FATTY ACIDS (FROM NON HYDROGENATED PALM OIL), CITRIC ACID, CANOLA LECITHIN, BAKING SODA, SPICES, SALT, CINNAMON, SKIMMED MILK POWDER, HAZELNUTS.
Truffle Spread
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OIL (SUNFLOWER OIL, COCONUT OIL, MIXED TOCOPHEROLS, SUNFLOWER LECITHIN), COCOA POWDER, WHEY POWDER (MILK), SOY LECITHIN, VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Cookie Butter S...
No significant vitamin or mineral data available
Truffle Spread
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Cookie Butter Speculoos Spread Tags
Truffle Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Cookie Butter Speculoos Spread has a BSI of 29.9 while Truffle Spread has a BSI of 13.1. Truffle Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Truffle Spread appears to be the better choice for diabetics with a lower BSI score of 13.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Cookie Butter Speculoos Spread contains 53.3g of carbohydrates per 100g, while Truffle Spread contains 53.3g per 100g. Both foods have similar carbohydrate content.
Creamy Cookie Butter Speculoos Spread provides 0.0g of fiber per 100g, compared to 6.7g in Truffle Spread. Truffle Spread provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.