Which food has less impact on blood sugar?

Creamy Creations, Homemade Vanilla Premium Ice Cream, Homemade Vanilla has less impact on blood sugar than Cappuccino Gelato

Creamy Creations, Homemade Vanilla Premium Ice Cream, Homemade Vanilla

Cappuccino Gelato

Creamy Creations, Homemade Vanilla Premium Ice Cream, Homemade Vanilla
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.8g Raises blood sugar 43.7
Fiber 0.0g Not digested 0.0
Net Carbs 21.8g Digestible carbs 43.7
Protein 4.6g Moderates impact -0.4
Fat 11.5g Slows digestion -0.8
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cappuccino Gelato
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 83.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 2.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.7
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Creations, Homemade Vanilla Premium Ice Cream, Homemade Vanilla

g
Ice Cream & Frozen Yogurt H E Butt Grocery Company Branded

Full Food Name

Creamy Creations, Homemade Vanilla Premium Ice Cream, Homemade Vanilla

Cappuccino Gelato

g
Ice Cream & Frozen Yogurt Hy Vee, Inc. Branded

Full Food Name

Cappuccino Gelato, Cappuccino

Comparing Key Nutrients

Nutrient Creamy Creat... Cappuccino G...
Carbs 19.0g 26.0g
Sugars 19.0g 23.0g
Fiber 0.0g 0.0g
Protein 4.0g 2.0g
Fat 10.0g 7.0g

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Creamy Creations,...

Cappuccino Gelato

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Creations, Homemade Vanilla Premium Ice Cream, Homemade Vanilla

Serving size 87.0 GRMg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%
Sodium 85.3mg 4%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g
Protein 4.0g 8%
Calcium 100.1mg 8%
Iron 0.0mg 0%
Potassium 160.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SKIM MILK, SUGAR, LESS THAN 2% OF: NATURAL VANILLA FLAVOR, NATURAL FLAVOR, SALT, ANNATTO (COLOR), CAROB BEAN GUM, GUAR GUM.

Cappuccino Gelato

Serving size 83.0 Gg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 34.9mg 2%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 49.0mg 4%
Iron 0.0mg 0%
Potassium 146.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, WATER, SUGAR, OIL (COCONUT, SUNFLOWER), GLUCOSE SYRUP, LACTOSE, DEXTROSE, COFFEE BEANS (SUGAR, COCOA, COCOA BUTTER, COFFEE BEANS, SUNFLOWER LECITHIN, FLAVOR, ARABIC GUM, SHELLAC, COCONUT OIL), COFFEE POWDER, COCOA POWDER, COFFEE EXTRACT, MILK PROTEINS, CARAMEL COLORING, SALT, NATURAL FLAVORS, MONO- AND DIGLYCERIDES OF FATTY ACIDS, CAROB GUM, GUAR GUM, AGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Creations, Home...

Minerals

Calcium 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Cappuccino Gelato

Minerals

Calcium 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Creations, Homemade ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more

Cappuccino Gelato

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Creations, Homemade Vanilla Premium Ice Cream, Homemade Vanilla Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2632711

Report Data Issues for Creamy Creations, Homemade Vanilla Premium Ice Cream, Homemade Vanilla

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1824262

Report Data Issues for Cappuccino Gelato