Which food has less impact on blood sugar?

Creamy Four Cheese With Vermicelli has less impact on blood sugar than Weis Quality, Brown Whole Grain Instant Rice

Creamy Four Cheese With Vermicelli

Weis Quality, Brown Whole Grain Instant Rice

BSI: 32 - High Impact
BSI: 61 - High Impact

Creamy Four Cheese With Vermicelli

g
Flavored Rice Dishes Uncle Ben's Inc. Branded

Weis Quality, Brown Whole Grain Instant Rice

g
Flavored Rice Dishes Weis Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Creamy Four ... Weis Quality...
Carbs 40.0g 33.0g
Sugars 1.0g 0.0g
Fiber 1.0g 2.0g
Protein 4.0g 4.0g
Fat 5.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Four Chees...

Weis Quality, Bro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Four Cheese With Vermicelli

Serving size 240.0 GRMg

Calories 230

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 650.4mg 28%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 28.8mg 2%
Iron 0.8mg 4%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PARBOILED LONG GRAIN RICE, VERMICELLI PASTA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL; LESS THAN 2% OF: MODIFIED TAPIOCA STARCH, SALT, CORN MALTODEXTRIN, BUTTERMILK*, PALM OIL, WHEY*, REDUCED LACTOSE WHEY*, CORN SYRUP SOLIDS, NATURAL FLAVOR (INCLUDES PORK GELATIN), SUNFLOWER OIL, CHEDDAR / BLUE / PARMESAN / ROMANO CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), GUAR GUM, YEAST EXTRACT, XANTHAN GUM, ONION*, MONO AND DIGLYCERIDES, SPICE, TURMERIC EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), L-ARGININE, ENRICHMENT (IRON PHOSPHATE, NIACINAMIDE, THIAMINE MONONITRATE, FOLIC ACID).

Weis Quality, Brown Whole Grain Instant Rice

Serving size 43.0 Gg

Calories 150

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRECOOKED PARBOILED WHOLE GRAIN BROWN RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Four Cheese Wit...

Vitamins

Folate 5% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Weis Quality, Brown Wh...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Four Cheese With Ver...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Weis Quality, Brown Whole G...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Four Cheese With Vermicelli Tags

Weis Quality, Brown Whole Grain Instant Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Uncle Ben's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2502208

Report Data Issues for Creamy Four Cheese With Vermicelli

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 364543

Report Data Issues for Weis Quality, Brown Whole Grain Instant Rice