Which food has less impact on blood sugar?

Creamy Garlic Alfredo Sauce has less impact on blood sugar than Luvo, Red Wine Braised Beef & Polenta

Creamy Garlic Alfredo Sauce

Luvo, Red Wine Braised Beef & Polenta

BSI: 18 - Moderate Impact
BSI: 45 - High Impact

Creamy Garlic Alfredo Sauce

g
Prepared Pasta & Pizza Sauces Dierberg's Markets, Inc. Branded

Luvo, Red Wine Braised Beef & Polenta

g
Frozen Dinners & Entrees Luvo, Inc. Branded

Comparing Key Nutrients

Nutrient Creamy Garli... Luvo, Red Wi...
Carbs 9.0g 27.0g
Sugars 6.0g 7.0g
Fiber 0.0g 4.0g
Protein 2.0g 17.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Garlic Alf...

Luvo, Red Wine Br...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Garlic Alfredo Sauce

Serving size 28.35 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 130.1mg 6%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PB CREAM (WATER, HIGH OLEIC CANOLA OIL, RICE SYRUP, BROWN RICE, MALTODEXTRIN, PEA PROTEIN ISOLATE, MOD CORNSTARCH, MONO/DIGLYCERIDES, PROPYLENE GLYCOL, MONO/DIESTERS OF FAT/FATTY ACIDS, SODIUM CITRATE, CALCIUM CARBONATE, DISODIUM PHOSPHATE, NAT FLAVOR, SALT, GUAR GUM, RICE EXTRACT, XANTHAN GUM, ENZYME, CALCIUM CHLORIDE, CITRIC ACID, TOCOPHEROLS), WATER, PB PARMESAN (MOD POTATO STARCH, ORGANIC PALM FRUIT OIL, WATER, CANOLA OIL, CELLULOSE, MALTODEXTRIN, NAT FLAVOR, ORGANIC VEGETABLE GLYCERIN, SEA SALT, CITRIC ACID, NUTRITIONAL YEAST, CALCIUM PHOSPHATE, BAMBOO FIBER, SODIUM PHOSPHATE, CARRAGEENAN, ORGANIC CHICKPEA MISO [ORGANIC HANDMADE RICE KOJI, ORGANIC WHOLE CHICKPEAS, SEA SALT, WATER, KOJI SPORES], SUNFLOWER LECITHIN, ANNATTO), CORNSTARCH, VEGETABLE BASE (CARROTS, ONIONS, CELERY, SALT, SUGAR, MALTODEXTRIN, CORN OIL, YEAST EXTRACT, WATER, POTATO STARCH, XANTHAN GUM, NATURAL FLAVORS, CARROT JUICE CONC), GARLIC (GARLIC, SOYBEAN OIL, WATER, CITRIC ACID), YEAST POWDER, VINEGAR, SALT, ONION, SPICES.

Luvo, Red Wine Braised Beef & Polenta

Serving size 283.0 Gg

Calories 249

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.0mg 11%
Sodium 300.0mg 13%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 150.0mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED BEEF AND BINDER PRODUCT (BEEF, BURGUNDY COOKING WINE (WINE, SALT), TAPIOCA STARCH, OAT FIBER, GUAR GUM, GRANULATED ONION, SPICES, SEA SALT, GARLIC POWDER), BRUSSELS SPROUTS, BUTTERNUT SQUASH, TOMATOES, ONIONS, YELLOW CORN MEAL, TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), CRANBERRIES (CRANBERRIES, SUGAR), CONTAINS LESS THAN 2% OF BEEF FLAVOR (BEEF BROTH (BEEF STOCK, WATER, SEA SALT), BEEF FAT, CARAMEL COLOR, FLAVOR), CARAMEL COLOR, DEHYDRATED ONION, GARLIC, GUAR GUM, NATURAL BEEF FLAVOR (WATER, YEAST EXTRACT, NATURAL FLAVOR, SALT), NONFAT DRY MILK, OREGANO, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PARSLEY, RED ONIONS, RED WINE REDUCTION, RICE STARCH, SEASONING (SEA SALT, POTASSIUM CHLORIDE), SPICES, SUNFLOWER OIL, THYME, TOMATO PASTE, VIRGIN OLIVE OIL, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Garlic Alfredo ...

No significant vitamin or mineral data available

Luvo, Red Wine Braised...

Vitamins

Vitamin C 14% DV
Vitamin A 137% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Garlic Alfredo Sauce

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Luvo, Red Wine Braised Beef...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Garlic Alfredo Sauce Tags

Luvo, Red Wine Braised Beef & Polenta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dierberg's Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1846770

Report Data Issues for Creamy Garlic Alfredo Sauce

Brand Luvo, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2035732

Report Data Issues for Luvo, Red Wine Braised Beef & Polenta