Which food has less impact on blood sugar?

Baked Potato, Casserole has less impact on blood sugar than Creamy Garlic Pasta Shells In A Creamy Garlic Flavored Sauce Pasta Sides

Creamy Garlic Pasta Shells In A Creamy Garlic Flavored Sauce Pasta Sides

Baked Potato, Casserole

Creamy Garlic Pasta Shells In A Creamy Garlic Flavored Sauce Pasta Sides
BSI: 97 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 2.0g Not digested -4.0
Net Carbs 50.0g Digestible carbs 100.0
Protein 8.0g Moderates impact -2.3
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 97

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baked Potato, Casserole
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 114.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.1
Net Carbs 17.0g Digestible carbs 33.9
Protein 4.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.4
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Garlic Pasta Shells In A Creamy Garlic Flavored Sauce Pasta Sides

g
Frozen Prepared Sides Bektrom Foods, Inc Branded

Full Food Name

Creamy Garlic Pasta Shells In A Creamy Garlic Flavored Sauce Pasta Sides, Creamy Garlic

Baked Potato, Casserole

g
Frozen Prepared Sides St. Clair Foods, Inc. Branded

Full Food Name

Baked Potato, Casserole

Comparing Key Nutrients

Nutrient Creamy Garli... Baked Potato...
Carbs 52.0g 18.0g
Sugars 2.0g 1.0g
Fiber 2.0g 1.0g
Protein 8.0g 4.0g
Fat 1.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Garlic Pas...

Baked Potato, Cas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Garlic Pasta Shells In A Creamy Garlic Flavored Sauce Pasta Sides

Serving size 71.0 Gg

Calories 260

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 340.1mg 15%
Total Carbohydrates 52.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 48.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 34.1mg 3%
Iron 2.3mg 13%
Potassium 144.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED PASTA WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (WHEY, MALTODEXTRIN, CORN STARCH, GARLIC POWDER, CREAM CHEESE POWDER (CREAM CHEESE (MILK, CULTURE, SALT, CAROB BEAN GUM, ENZYME), NONFAT MILK), SALT, POTASSIUM CHLORIDE, SUGAR, PARSLEY, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVOR, SILICON DIOXIDE ADDED TO PREVENT CAKING.

Baked Potato, Casserole

Serving size 114.0 Gg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 559.7mg 24%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.4mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, WATER, SOUR CREAM (CULTURED MILK, CREAM, WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM AND POTASSIUM SORBATE [MAINTAINS FRESHNESS]), NON DAIRY CREAMER (CORN SYRUP SOLIDS, SUNFLOWER OIL, SODIUM CASEINATE [A MILK DERIVATIVE], DIPOTASSIUM PHOSPHATE, LECITHIN, SODIUM SILICO ALUMINATE TOCOPHEROLS [TO PROTECT FLAVOR], AND ARTIFICIAL FLAVOR), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POWDERED CELLULOSE [ADDED TO PREVENT CAKING], ANNATTO [COLOR], NATAMYCIN [A NATURAL MOLD INHIBITOR]), VEGETABLE OIL (100% SOYBEAN OIL), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN DEXTROSE, FLAVORING, HONEY, DEHYDRATED PORK BROTH, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE), MODIFIED CORN STARCH, SALT, SPICE, GRANULATED GARLIC, CITRIC ACID, DEHYDRATED CHIVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Garlic Pasta Sh...

Minerals

Calcium 5% DV
Iron 18% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Baked Potato, Casserole

Vitamins

Vitamin C 4% DV
Vitamin A 10% DV

Minerals

Calcium 5% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Garlic Pasta Shells ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Baked Potato, Casserole

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Garlic Pasta Shells In A Creamy Garlic Flavored Sauce Pasta Sides Tags

🚀 Rocket Fuel

Baked Potato, Casserole Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bektrom Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2423187

Report Data Issues for Creamy Garlic Pasta Shells In A Creamy Garlic Flavored Sauce Pasta Sides

Brand St. Clair Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1940593

Report Data Issues for Baked Potato, Casserole