Which food has less impact on blood sugar?

Organic Edamame Pasta, Spaghetti has less impact on blood sugar than Creamy Garlic Pasta Side Dish, Garlic

Creamy Garlic Pasta Side Dish, Garlic

Organic Edamame Pasta, Spaghetti

Creamy Garlic Pasta Side Dish, Garlic
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.9g Raises blood sugar 153.8
Fiber 3.1g Not digested -6.2
Net Carbs 73.8g Digestible carbs 147.6
Protein 12.3g Moderates impact -3.6
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Edamame Pasta, Spaghetti
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.7g Raises blood sugar 71.4
Fiber 23.2g Not digested -46.4
Net Carbs 12.5g Digestible carbs 25.0
Protein 42.9g Moderates impact -2.1
Fat 6.3g Slows digestion -0.2
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Garlic Pasta Side Dish, Garlic

g
Pasta By Shape & Type Lipton Branded

Full Food Name

Creamy Garlic Pasta Side Dish, Garlic

Organic Edamame Pasta, Spaghetti

g
Pasta By Shape & Type Ethical Foods Sa Branded

Full Food Name

Organic Edamame Pasta, Spaghetti

Comparing Key Nutrients

Nutrient Creamy Garli... Organic Edam...
Carbs 50.0g 20.0g
Sugars 4.0g 3.0g
Fiber 2.0g 13.0g
Protein 8.0g 24.0g
Fat 1.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Garlic Pas...

Organic Edamame P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Garlic Pasta Side Dish, Garlic

Serving size 65.0 GRMg

Calories 240

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 499.9mg 22%
Total Carbohydrates 50.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.3mg 3%
Iron 1.8mg 10%
Potassium 300.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA [DURUM FLOUR (WHEAT)], WHEY PROTEIN CONCENTRATE, CORN STARCH, CORN SYRUP SOLIDS, GARLIC POWDER, LESS THAN 2% OF: SALT, MALTODEXTRIN, OLIVE OIL, POTASSIUM CHLORIDE, PARSLEY, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVORS, VITAMINS AND MINERALS: NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID

Organic Edamame Pasta, Spaghetti

Serving size 56.0 GRMg

Calories 180

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 13.0g 46%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 140.0mg 11%
Iron 7.0mg 39%
Potassium 1260.0mg 27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC EDAMAME BEAN FLOUR (GREEN SOYBEANS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Garlic Pasta Si...

Vitamins

Niacin (B3) 37% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 24% DV
Folate 39% DV

Minerals

Calcium 6% DV
Iron 15% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Organic Edamame Pasta,...

Minerals

Calcium 25% DV
Iron 69% DV
Potassium 64% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Garlic Pasta Side Di...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 8 more

Organic Edamame Pasta, Spag...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Garlic Pasta Side Dish, Garlic Tags

🚀 Rocket Fuel

Organic Edamame Pasta, Spaghetti Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lipton
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2596182

Report Data Issues for Creamy Garlic Pasta Side Dish, Garlic

Brand Ethical Foods Sa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2609055

Report Data Issues for Organic Edamame Pasta, Spaghetti