Which food has less impact on blood sugar?

Chunky Soup, Vegetable, Beef has less impact on blood sugar than Creamy Gnocchi & Chicken Gourmet Soup

Creamy Gnocchi & Chicken Gourmet Soup

Chunky Soup, Vegetable, Beef

Creamy Gnocchi & Chicken Gourmet Soup
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 454.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.9g Not digested -1.8
Net Carbs 19.1g Digestible carbs 38.2
Protein 8.0g Moderates impact -0.1
Fat 16.0g Slows digestion -0.2
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chunky Soup, Vegetable, Beef
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.9g Not digested -5.9
Net Carbs 13.1g Digestible carbs 26.1
Protein 8.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Gnocchi & Chicken Gourmet Soup

g
Canned Soup The Kroger Co. Branded

Full Food Name

Creamy Gnocchi & Chicken Gourmet Soup, Creamy Gnocchi & Chicken

Chunky Soup, Vegetable, Beef

g
Canned Soup Brookshire Grocery Company Branded

Full Food Name

Chunky Soup, Vegetable, Beef

Comparing Key Nutrients

Nutrient Creamy Gnocc... Chunky Soup,...
Carbs 20.0g 16.0g
Sugars 2.0g 2.0g
Fiber 0.9g 2.9g
Protein 8.0g 8.0g
Fat 16.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Gnocchi & ...

Chunky Soup, Vege...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Gnocchi & Chicken Gourmet Soup

Serving size 454.0 Gg

Calories 250

% Daily Value*

Total Fat 16.0g 20%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%
Sodium 889.8mg 39%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.9g 3%
Total Sugars 2.0g

* 17.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 59.0mg 5%
Iron 0.6mg 3%
Potassium 217.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN BROTH (WATER, CONCENTRATED BROTH), CREAM, POTATO GNOCCHI (REHYDRATED POTATOES, WHEAT FLOUR, POTATO STARCH, RICE FLOUR, SALT, LACTIC ACID, NATURAL FLAVOR), CHICKEN, CARROTS, CELERY, ONIONS, SPINACH, CORN STARCH, POTATOES, EXTRA VIRGIN OLIVE OIL, SEA SALT, CHICKEN FAT, DILL, BLACK PEPPER, OREGANO.

Chunky Soup, Vegetable, Beef

Serving size 245.0 Gg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 14.7mg 5%
Sodium 889.4mg 39%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.9g 11%
Total Sugars 2.0g

* 11.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.2mg 3%
Iron 1.8mg 10%
Potassium 889.4mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CARROTS, POTATOES, SEASONED COOKED BEEF (BEEF, WATER, SALT, SODIUM PHOSPHATE), CELERY, PEAS, TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), GREEN BEANS, CORN, WATER, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SOYBEAN OIL, SALT, SPICE EXTRACT, YEAST EXTRACT, CARAMEL COLOR, HYDROLYZED SOY AND WHEAT PROTEINS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Gnocchi & Chick...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Chunky Soup, Vegetable...

Vitamins

Vitamin A 227% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Gnocchi & Chicken Go...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Chunky Soup, Vegetable, Beef

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Creamy Gnocchi & Chicken Gourmet Soup Tags

🚀 Rocket Fuel

Chunky Soup, Vegetable, Beef Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2461835

Report Data Issues for Creamy Gnocchi & Chicken Gourmet Soup

Brand Brookshire Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1903341

Report Data Issues for Chunky Soup, Vegetable, Beef