Which food has less impact on blood sugar?

Garlic Parmesan Seasoned Oyster Crackers, Seasoned has less impact on blood sugar than Creamy Hazelnut Spread With Dipping Breadsticks

Creamy Hazelnut Spread With Dipping Breadsticks

Garlic Parmesan Seasoned Oyster Crackers, Seasoned

Creamy Hazelnut Spread With Dipping Breadsticks
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 52.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -4.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 5.0g Moderates impact -1.2
Fat 11.0g Slows digestion -2.0
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Parmesan Seasoned Oyster Crackers, Seasoned
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.5
Fat 7.0g Slows digestion -1.2
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Hazelnut Spread With Dipping Breadsticks

g
Crackers & Biscotti Rouse's Enterprises, Inc. Branded

Full Food Name

Creamy Hazelnut Spread With Dipping Breadsticks, Creamy Hazelnut

Garlic Parmesan Seasoned Oyster Crackers, Seasoned

g
Crackers & Biscotti Moonlight Mixes, Llc Branded

Full Food Name

Garlic Parmesan Seasoned Oyster Crackers, Seasoned

Comparing Key Nutrients

Nutrient Creamy Hazel... Garlic Parme...
Carbs 33.0g 17.0g
Sugars 19.0g 0.0g
Fiber 2.0g 0.0g
Protein 5.0g 2.0g
Fat 11.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Hazelnut S...

Garlic Parmesan S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Hazelnut Spread With Dipping Breadsticks

Serving size 52.0 Gg

Calories 250

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 149.8mg 7%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 19.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 26.5mg 2%
Iron 2.0mg 11%
Potassium 82.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPREAD (32G): SUGAR, VEGETABLE OIL (PALM), HAZELNUTS, COCOA POWDER, SKIMMED MILK POWDER, WHEY MILK POWDER, LACTOSE, EMULSIFIER: SUNFLOWER LECITHIN, NATURAL FLAVORS. BREADSTICKS (20G): ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SALT, CORN AND MALT SYRUP, YEAST.

Garlic Parmesan Seasoned Oyster Crackers, Seasoned

Serving size 29.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.1mg 12%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OYSTER CRACKERS (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ) SALT, SODIUM BICARBONATE (LEAVENING), WHEAT GLUTEN, MALTED BARLEY FLOUR, YEAST). BUTTERMILK DRESSING MIX (BUTTERMILK POWDER, MALTODEXTRIN, WHEY, MALTODEXTRIN, SUGAR, DRIED ONION, DRIED GARLIC, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TOMATO POWDER, SPICE, PARSLEY FLAKES, CITRIC). PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, ENZYMES AND POWDER CELLULOSE WITH POTASSIUM SORBATE TO PROTECT FLAVOR). GARLIC POWDER. BASIL. VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Hazelnut Spread...

Minerals

Calcium 5% DV
Iron 21% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Garlic Parmesan Season...

Minerals

Calcium 7% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Hazelnut Spread With...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 8 more

Garlic Parmesan Seasoned Oy...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Hazelnut Spread With Dipping Breadsticks Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Garlic Parmesan Seasoned Oyster Crackers, Seasoned Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rouse's Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2156314

Report Data Issues for Creamy Hazelnut Spread With Dipping Breadsticks

Brand Moonlight Mixes, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1958859

Report Data Issues for Garlic Parmesan Seasoned Oyster Crackers, Seasoned