Which food has less impact on blood sugar?
Creamy Horseradish Sauce
Sau Sea Foods IncMild Enchilada Sauce, Mild Enchilada Sauce
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Creamy Horse... | Mild Enchila... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Creamy Horseradish Sauce vs Mild Enchilada Sauce, Mild Enchilada Sauce comparison: Mild Enchilada Sauce, Mild Enchilada Sauce has a low blood sugar impact (BSI 8.0) while Creamy Horseradish Sauce has minimal impact (BSI 1.9). Mild Enchilada Sauce, Mild Enchilada Sauce contains 3.0g more carbs per serving. Consider Creamy Horseradish Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Horseradish Sauce
Mild Enchilada Sauce, Mild Enchilada Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Horseradish Sauce
Serving size 5.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, CORN SYRUP, VINEGAR, EGG YOLKS, MODIFIED CORN STARCH, HORSERADISH, SALT, ARTIFICIAL FLAVORING, POTASSIUM SORBATE (A PRESERVATIVE), XANTHAN GUM, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.
Mild Enchilada Sauce, Mild Enchilada Sauce
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: CITRIC ACID, DRIED RED CHILE PEPPER, GARLIC POWDER, HYDROLYZED CORN PROTEIN, ONION POWDER, SALT, SOYBEAN OIL, SPICES, SUGAR, YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Horseradish Sauce
No significant vitamin or mineral data available
Mild Enchilada Sauce, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Horseradish Sauce Tags
Mild Enchilada Sauce, Mild Enchilada Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Horseradish Sauce has a BSI of 1.9 while Mild Enchilada Sauce, Mild Enchilada Sauce has a BSI of 8.0. Creamy Horseradish Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Horseradish Sauce appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Horseradish Sauce contains 20.0g of carbohydrates per 100g, while Mild Enchilada Sauce, Mild Enchilada Sauce contains 6.7g per 100g. Mild Enchilada Sauce, Mild Enchilada Sauce has 13.3g fewer carbs, which may result in less blood sugar impact.
Creamy Horseradish Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Mild Enchilada Sauce, Mild Enchilada Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.