Which food has less impact on blood sugar?

Instant White Rice has less impact on blood sugar than Creamy Italian Cheese Risotto Rice

Creamy Italian Cheese Risotto Rice

Instant White Rice

Creamy Italian Cheese Risotto Rice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 87.0g Measurement baseline —
Carbohydrates 65.0g Raises blood sugar 130.0
Fiber 1.0g Not digested -1.9
Net Carbs 64.0g Digestible carbs 128.1
Protein 7.0g Moderates impact -2.1
Fat 3.0g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Instant White Rice
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 1.0g Not digested -2.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 4.0g Moderates impact -1.3
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Italian Cheese Risotto Rice

g
Rice George Delallo Co., Inc. Branded

Full Food Name

Creamy Italian Cheese Risotto Rice, Creamy Italian Cheese

Instant White Rice

g
Rice Fresh&Easy Branded

Full Food Name

Instant White Rice

Comparing Key Nutrients

Nutrient Creamy Itali... Instant Whit...
Carbs 65.0g 36.0g
Sugars 1.0g 0.0g
Fiber 1.0g 1.0g
Protein 7.0g 4.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Italian Ch...

Instant White Rice

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Italian Cheese Risotto Rice

Serving size 87.0 Gg

Calories 310

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 760.4mg 33%
Total Carbohydrates 65.0g 24%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 63.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 49.6mg 4%
Iron 0.3mg 2%
Potassium 180.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARBOILED RICE, CHEESE POWDER (MILK, SHEEP'S MILK AND GOAT'S MILK, DISODIUM PHOSPHATE CULTURES, RENNET, SALT), POTATO STARCH, SALT, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, RICE STARCH, ONION, SUGAR, YEAST EXTRACT.

Instant White Rice

Serving size 44.0 Gg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.8mg 0%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PRECOOKED LONG GRAIN RICE, [RICE, NIACIN (NIACINAMIDE), IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Italian Cheese ...

Minerals

Calcium 6% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Instant White Rice

Minerals

Calcium 5% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Italian Cheese Risot...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Instant White Rice

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Italian Cheese Risotto Rice Tags

🚀 Rocket Fuel

Instant White Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2191398

Report Data Issues for Creamy Italian Cheese Risotto Rice

Brand Fresh&Easy
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 356557

Report Data Issues for Instant White Rice