Which food has less impact on blood sugar?

Creamy Jalapeno Dip has less impact on blood sugar than Dutch Chocolate Rich Chocolate Premium Ice Cream

Creamy Jalapeno Dip

Dutch Chocolate Rich Chocolate Premium Ice Cream

BSI: 4 - Low Impact
BSI: 49 - High Impact

Creamy Jalapeno Dip

g
Dips & Salsa Next Phase Enterprises Branded

Dutch Chocolate Rich Chocolate Premium Ice Cream

g
Ice Cream & Frozen Yogurt Turkey Hill Dairy Inc. Branded

Comparing Key Nutrients

Nutrient Creamy Jalap... Dutch Chocol...
Carbs 2.0g 26.0g
Sugars 1.0g 19.0g
Fiber 0.0g 1.0g
Protein 0.0g 3.0g
Fat 10.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Jalapeno Dip

Dutch Chocolate R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Jalapeno Dip

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 249.9mg 11%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED VINEGAR, SALT, SPICES, CALCIUM SODIUM EDTA (MAINTAINS FLAVOR)), WHOLE BUTTERMILK (CULTURED MILK, SALT, MODIFIED CORN STARCH, VITAMIN D3, CARRAGEENAN, PECTIN), TOMATILLOS (WHOLE TOMATILLO, WATER, CITRIC ACID, SALT), JALAPENO PEPPERS (JALAPENOS, VINEGAR, SALT), RANCH SEASONING (SALT, MALTODEXTRIN, BUTTERMILK POWDER, GARLIC, PARSLEY, BLACK PEPPER, ONION, NATURAL FLAVOR, HIGHLY REFINED SOYBEAN OIL), CONTAINS 2% OR LESS OF CILANTRO, WATER, XANTHAN GUM, ACACIA GUM, POTASSIUM SORBATE (MAINTAINS FRESHNESS) AND SODIUM BENZOATE (MAINTAINS FRESHNESS).

Dutch Chocolate Rich Chocolate Premium Ice Cream

Serving size 87.0 Gg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 80.0mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 19.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 109.6mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, CORN SYRUP, NONFAT MILK, COCOA PROCESSED WITH ALKALI, WHEY, CELLULOSE GEL, CELLULOSE GUM, MONO & DIGLYCERIDES, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Jalapeno Dip

No significant vitamin or mineral data available

Dutch Chocolate Rich C...

Minerals

Calcium 13% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Jalapeno Dip

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Dutch Chocolate Rich Chocol...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
⚗️ Functional Ingredient
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Jalapeno Dip Tags

Dutch Chocolate Rich Chocolate Premium Ice Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Next Phase Enterprises
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2377444

Report Data Issues for Creamy Jalapeno Dip

Brand Turkey Hill Dairy Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2366986

Report Data Issues for Dutch Chocolate Rich Chocolate Premium Ice Cream